The Joy of Wellness

Do your knees hurt?  Does your leg bother you when you walk?  Is it hard to move some area of your body?  This could be related to a cartilage condition, which make fluid movement possible, providing flexibility and a shock absorber.  Cartilage is a ...Read More

Hello everyone! Quite often the Summer holidays are synonymous with more time for ourselves: It’s time we can use to perform new activities, make new and healthy recipes, test new treatments or therapies, etc. That is why today I want to talk about Watsu, a massage while you float ...Read More

Summer is here and what we want more than anything is to go on vacation without worrying about getting burnt, and ultraviolet rays damaging skin.  That’s why you need to take the best care possible, so I’m going to talk to you about easy ...Read More

For those who have had the opportunity to consume organic foods, we will all have detected different shapes and textures, and many may even go as far to say a different and/or better flavour too. However, there are some myths about organic food, which, although ...Read More

A migraine is a headache characterised by unilateral, pulsating pains in the head. In most cases, it is described as a moderate to severe pain experience and can be accompanied by a halo of light or blurred vision. The aura (light halo surrounding objects) is a sign ...Read More

Did you know that there are currently hundreds of people who are choosing to correct their vision with outpatient surgery that lasts less than 10 minutes per eye? It is a refractive process using ocular microsurgery precision, which men and women over the age of 18 can ...Read More

Gastritis is a condition that usually involves inflammation of the stomach mucus, i.e. inflammation of the stomach due to different causes. Nowadays it affects many adults, however, this condition can also occur in children much more often than we might expect. Gastritis has been linked to infection ...Read More

Sweating is a normal process by which we eliminate toxins through the skin. Sweat also has other functions like controlling our body temperature, helping us to freshen up when we are in a warm climate or doing physical activity, however, when sweating is considered ...Read More

Once again summer has arrived, and we’re all starting to worry about having the perfect body.  But your legs, especially, are important because in order to wear skirts, shorts, and even a bathing suit, you’ll need to have these precious extremities in shape.  The ...Read More

The fascination with martial arts has been caused largely by films, where fighters play the role of mythical protagonists in modern-day action movies. This has, no doubt, opened the way to the whole culture which exists around them, including the training and dedication involved ...Read More

New posibilities of health treatments with Bee venom. A few years ago, AIDS (Acquired Immune Deficiency Syndrome) was considered a fatal illness which depleted the quality of life of those who suffered it. Today, modern medicine has developed various different medications and treatments that can ...Read More

Show me your hands and I will tell you how you are and what you do. More and more people rely to meet someone when they look at their hands because they are such a tell tale part of the body, which may even reveal ...Read More

Hi everyone! With the arrival of Spring, the sun starts to shine again, temperatures rise, the days begin to get longer and the colour returns to the landscape thanks to the flowering of plants and trees… All of this affects our body and our mind, ...Read More

Hello everybody! Lately there seems to have been a baby boom, which is why I would like to talk about prenatal yoga and how yoga can help during this important period before birth. During pregnancy (from conception to childbirth) you can practice many different ...Read More