consciousness

Hello everyone! In this post about yoga I would like to talk about the reasons this discipline is part of my life. I was first motivated by a small back problem I had, but today I practice it for all the multiple benefits it ...Read More

To feel more free, more content and fulfilled in our lives and who we are, is something that we all want at all ages. From childhood on, we all have the instinct to search for happiness, well-being, a feeling of freedom and fulfillment. Whenever ...Read More

It’s true that being shy can be, to a certain point, attractive. Shy people stand out as a bit mysterious and seductive, but shy people don’t always have a good time in their world.Shy people can be defined as individuals that find it difficult ...Read More

Voluntarily taking your own life, suicide, is something that could seem incomprehensible, confusing, and very painful for those individuals that have witnessed it, be it family members, friends, acquaintances, etc. It’s sometimes hard to see the reasons that someone my opt to leave this ...Read More

Everyone has felt sadness, depression or despondency before, or any of those emotions that stop us from starting the day or feeling fulfilled, motivated and content. There are a lot of reasons that can make us feel unmotivated. Be it because things do go ...Read More

Emotional pain is something that everyone has suffered from at some point in time, and which is felt in different ways: like anxiety, loneliness, anguish, sadness, emptiness, or other unpleasant emotions derived from different life experiences like rejection, nonacceptance, lack of understanding, guilt, loss ...Read More

Who hasn’t cried before? Ever since we were children, crying has served to express emotions. We cry when something hurts us, when we don’t get what we want, when we feel offended, or separated from something we love. Tears are the water that cleanse ...Read More

To turn lead into gold. That is what alchemists focused their attention on in ancient times, who hid their teachings in different symbols so that not everyone had access to such fascinating information. Using the mind to create what one wants is truly a ...Read More

The attitude with which we move says a lot about ourselves, and understanding the way in which we move, our posture, our breathing, the way in which we move through space, could be creatively changed to explore different aspects of our personality. Dance therapy ...Read More

The pituitary gland is also known as the hypophysis, which comes from the Greek term hip (“under”) and fisis (“to grow”). It is known as the gland of eternal youth and happiness. It is an extremely important gland in the body, and controls all ...Read More

At every instant of every day, an infinite amount of thoughts rung through our minds, like tiny little rats, of all “shapes” and “colors”, and at all speeds and in all directions. Thoughts are powerful creative energies, every time that pass through thoughts, they ...Read More

Presently, topics about the mind and how to use it for healing, as well as for creating and transforming life, are appearing more and more every day. In some way, this is due to the fact that humanity’s evolutionary consciousness is already searching for ...Read More

Meditation encompasses the practice of maintained states of concentration on an external object, a thought, your own consciousness, or on the concentration itself. The word “meditation” comes from the Latin word “meditatio”, which originally referred to a type of intellectual exercise (source: Wikipedia). Meditation ...Read More

Addictions are one of the most severe responses the brain has to resolve and balance the constant message of pain sent by someone. This sent pain can be conscious, or this person may have closed themselves off from deep pain and feelings of lacking because ...Read More