mind

Hi everyone! The asanas are one of the pillars of yoga and performing them correctly takes practice, as well as a good teacher. As in any kind of teaching, the teacher is an essential part of learning and is the one who will give the ...Read More

Hi everyone! Today I want to talk about the benefits of meditation, not as part of the practice of yoga but as an exercise in itself. Meditating at least 20 minutes each day gives us great benefits: it helps to calm us down and ...Read More

To turn lead into gold. That is what alchemists focused their attention on in ancient times, who hid their teachings in different symbols so that not everyone had access to such fascinating information. Using the mind to create what one wants is truly a ...Read More

The brain is an extraordinary processor that fulfills fundamental life functions in human beings. Some of the brain’s most important tasks are to process information, control and coordinate behavior, movement and homeostatic body functions (like the heartbeat, blood pressure, hormones, fluid balances, and body ...Read More

At every instant of every day, an infinite amount of thoughts rung through our minds, like tiny little rats, of all “shapes” and “colors”, and at all speeds and in all directions. Thoughts are powerful creative energies, every time that pass through thoughts, they ...Read More

Presently, topics about the mind and how to use it for healing, as well as for creating and transforming life, are appearing more and more every day. In some way, this is due to the fact that humanity’s evolutionary consciousness is already searching for ...Read More

Speaking of the mind should be, in these times, should be something just as normal as talking about apples, butterflies, or the news. It shouldn’t be taboo, or some sort of secret, or cause any surprise by learning to develop such a powerful tool ...Read More

It is absolutely fundamental to have a healthy and well nourished brain. If our bone marrow is not strong or healthy, it is quite possible that this weakens the entire body, making it more prone to sickness or slow healing. Food for thought To ...Read More

Keeping the brain active is the best way to retain health and mental dexterity. General well-being in the body depends, in large part, on the health of the brain. It is the most important tool for developing coordination and intelligent movement in the body. ...Read More

Previously, we gave an introduction to the mind’s extraordinary abilities. Here we will speak about how the mind can be used for our benefit, along with our non-benefit. Have you recently sat down to observe the reasons for why you do certain things? A ...Read More

Human beings can achieve anything their minds can imagine. But as of today, humans only use 1% of their total mental capabilities. What’s going on with the rest of that dormant brain? If we were to begin to develop a little more the power ...Read More

Lowering your levels of stress, anxiety, apathy, nervousness, depression, tiredness, etc. is truly possible with an effective diet for a healthy nervous system. Taking into account that in today’s world life is fast-paced and demanding, requiring our concentration, interest, calmness, happiness, a smile even ...Read More

In Asia, hunters have learned of a very sneaky trip to trap monkeys: find a good sized pumpkin, make a hole in it (through which you’ll have to place a banana), take out all the pulp through this hole making sure not to break ...Read More