emotions

In the first few posts about yoga I talked to you about the physical side of yoga, but let’s not forget that yoga signifies body, mind and spirit. Only when you focus on these three planes will you achieve balance, and balance is what ...Read More

Hello everyone! This week I’d like to talk to you about breathing, because this is one of the primary points in yoga practice. As I mentioned in the first post about yoga, correct and conscious breathing will help you perform your asanas better and ...Read More

There’s no doubt about it: your weight is determined by the balance between what you eat and what you expend. This depends on your metabolism and endocrine/hormonal system. Your metabolism is how your body uses foods that you ate. This means that it uses, ...Read More

Did you know that an emotional problem could affect your digestion? This happens because the digestive system and the brain are connected. This connection has become more evident as doctors have started to notice that medication used to treat anxiety, insomnia and stress also ...Read More

This syndrome is a genetic condition whereby the X chromosome suffers from certain conditions or modifications when the fetus is developing in the mother’s womb. Consequently, this creates a mental disability that this child will inherit. Causes of Fragile X Chromosome (Martin Bell Syndrome) When a ...Read More

If food and a good attitude work wonders on beauty and health, dance is another secret ingredients that make a lot of people healthy and beautiful. Dancing not only helps release bodily tension, but dancing intuitively and letting yourself be carried away by the ...Read More

Facing divorce is never easy, and even less so if children are involved. This long and difficult process almost always creates painful consequences for children on an emotional level, like poor school performance, low self-esteem, and rebellion. Children cannot understand that the love between ...Read More

Do you have a headache that just won’t go away? Are you unable to find what is constantly causing your neck or forehead pain? Headaches can be caused by a lot of things, either from tension, poor circulation, health or diet problems, etc. Headaches ...Read More

“He treats me bad, but I love him”, “He doesn’t listen to me anymore, but I still want to be with him”, “She cheated on me, but I need her”…”He did some not-nice things to me, but I miss him”…”Why do I want to ...Read More

Rhabdomyosarcoma is a type of cancer or tumor (malignant) that develops in the muscles connected to the bones. There are some areas in which it more commonly appears, like the arms and legs, the head, genitourinary region, etc. This is a very rare condition. ...Read More

You lie to them out of fear that they’ll suffer, you give them what they want so they don’t get frustrated, you tell them things you don’t really feel so they feel better, you give them what they want rather than what they need. ...Read More

It’s pretty common to be afraid of illness. No one like to suffer from diseases, nor do they want to see their loved ones sick either. This fear is due primarily to the culture in which we have been brought up. It seems like ...Read More

Do you have lumps in your breast? Don’t worry. Breast fibroids are also known as fibrocystic breast disease or mammary dysplasia. The truth is, it isn’t a dangerous disease, they are small, benign tumors that create small lumps in the breast, which generally are not ...Read More

“I feel terrible, I’m nauseated just because I ate a handful of peas and another handful of corn. I ate them because I was hungry, but everything I do has consequences because my body no longer accepts it. I feel sick, and like I’m ...Read More