Hello everyone! Stress is a normal reaction our body has to challenging situations like when we are in danger or when we are doing a new activity. But if it takes control over us it can negatively affect our health. Because of this it is important to be aware of the signs ...Read More

If you have gastritis or colitis, and your body is also carrying a bit of extra weight, there’s nothing better for you than this diet. There are probably certain foods that, even though they are wonderful for weight loss, aren’t appropriate if you suffer from gastritis. But there are also foods that ...Read More

Tachycardia is when the heart beats faster than normal. Generally the heart beats between 60 and 100 times per minute while resting, and increases in frequency with physical activity, exercise, or intense emotions, like fear, desperation, anger, etc. When the heart is resting, however, and heart rate increases for no apparent reason, ...Read More

Do you know someone that can only see the mistakes? Do you feel like someone (or yourself) is constantly criticizing? Do you feel peaceless and incapable of enjoying something because you’re always “lacking” something? Do you worry excessively about things that don’t go your way? Well….you need to know what it means ...Read More

In this day and age, there are more divorces and separations than ever before. It’s common to see single fathers or mothers raising their children. It isn’t necessary to have a couple in order to raise a child well, but a lot of times one can feel pressure, loneliness, desperation and even ...Read More

With this technique, with this wonderfull relaxation exercise, you will learn to renew yourself with a break when facing stress. You will learn to relax and to improve your concentration. Loosen up and relax all the muscles in your body, feel them become extremely light, while at the same time associating this sensation ...Read More

To feel like you can’t breath or that you’re choking can feel very terrifying for the person going through it. However, don’t get worked up. This is often times a symptom of anxiety, which can be cured if you learn to know your body better and to focus on things in a ...Read More

There is currently a therapy that could help you achieve maximum relaxation, one in which your senses seem to turn off, and the brain stops receiving signals. That’s how it sounds according to the people that promote it, they say it’s like going back to the maternal womb where there is not ...Read More

Stress currently affects 70% of the world’s population. Did you know that there are foods that can increase the sense of anxiety and nerves that overtake you? It’s not just work… It’s not just work related tasks, your kids’s mischief, or household bills that increase this modern society disease, but what you ...Read More

If you thought that all stress brought was a headache or some other emotional or psychological condition, we’re here to tell you that that’s not all. You should know that stress can also wreak havoc on your skin, that could cause even more stress. According to dermatologist and psychiatrist Amy Wechsler of ...Read More