Stacy - The Joy of Wellness

The ABC’s of Cellulite

Statistics from trustworthy sources like ABC News point out that at least 90% of women around the world develop cellulite at some point in their lives. Although this skin condition isn’t serious, it can turn into extra weight to carry for those that want to look good. Even though there are no concrete ...Read More

Sodium Bicarbonate for Health and Personal Hygiene

Currently there are an endless amount of products on the market that are created for home and personal hygiene. Unfortunately a lot of these products aren’t very safe if they’re used in large quantities or for long periods of time, as they contain toxic agents. Sodium bicarbonate, however, is a good option ...Read More

How to Clean your Intestines: 5 Pieces of advice for doing so naturally

Waste and toxin accumulation in the intestines can cause an individual to suffer from different diseases, like irritable colon syndrome or colitis, constipation or diarrhea, abdominal inflammation and pain, etc., which are annoying and affect largely a person’s daily life. That’s why it is becoming more important to know how to clean ...Read More

6 Home Remedies for Vitiligo

Vitiligo is caused by cells in the body’s tissue that lose their natural pigmentation, leaving several white marks on the skin. This condition affects the melanocyte cells present in the skin, which are responsible for giving color to the skin. Whenever these cells die, however, or are affected, they stop producing the ...Read More

Apitherapy: Honey, Pollen, Propolis, Royal Jelly, and more for your health

Apitherapy is the use of products derived from bees for therapeutic effects. The products that can be used include honey, pollen, propolis, royal jelly and bee venom. There are a lot of ways to beneficially apply these products, from including them in a healthy diet, to treating illnesses like hay fever, ...Read More

Prepare and Protect your Skin During Winter

Winter and cold can bring certain unpleasant skin changes. While some people only notice their cheeks get rosy with the cold, or dry hands and feet, other people could have more aggressive skin reactions in lower temperatures. The temperature could dry out their skin, creating an uncomfortable stretching effect. And when it’s really ...Read More

How to Eliminate Toxins from the Kidneys

The kidneys are two organs located behind the abdomen, and their purpose is to eliminate toxins and residues from the blood stream, through the urine. This means that they “filter” the body. In order for your kidneys to be healthy, you need to exercise and stay hydrated, as well as eat a ...Read More

Remedies for Irritable Colon

In spite of the fact that in the past, irritable colon was attributed to stress, today we cannot say that we actually know what causes Irritable Colon Syndrome. Stress could spark the symptoms, but it isn’t actually the cause in itself. Unfortunately, there is no cure. But you can control it, and ...Read More

When my Body Hurts… my Soul Hurts

Do you want to feel good no matter what happens? Our bodies are made up of approximately 72,000,000,000 cells. They have different functions: some contract and expand, and form muscles. Others transport oxygen and make up part of the blood. Some form minerals and make up bones, and some transmit electricity, parts ...Read More

No More Snoring: Natural Remedies and Recommendations

Although snoring may seem fairly harmless, it could affect your rest, altering your sleep patterns along with your partner’s, who shares the room with you. There are lots of different things that could cause someone to snore, like relaxed tongue and throat muscles, a long palate, congestion or obstruction of the respiratory tracts, large ...Read More

Being Overweight is More than Just Eating and Running

The recently published article “You Thought Those Extra Pounds Came Simply From Eating…” focuses on the psychosomatic causes of being overweight; here I would like to talk about a real-life clinical case that demonstrates this focus. Paula’s weight loss story (*) (Real clinical case) Paula is 41 years old, born in Venezuela, ...Read More

Five Tips for Rejuvenating Facial Skin

Would you like to rejuvenate your facial skin? Does your face look tired, a few years older, in spite of using daily creams? You might not be using the right cream for your skin type, or you aren’t taking other health precautions, like exfoliation, or using sunscreen. But even your diet could ...Read More

Natural Remedies for Kidney Stones

The kidneys are in charge if filtering the blood, detoxifying the body by removing impurities that are circulating through the blood stream, and eliminating waste products through urine. Whenever there is some sort of disease in the kidneys, other functions in the body are affected, precisely because the kidneys are so important. ...Read More

Refresh and Treat your Skin with Mud

For millennium, mud has been used to improve the way skin looks. This therapy, which is based on the usage of mud, has been around for quite some time and in a lot of cultures, it has been used for thousands of years to calm skin irritation as well as different types ...Read More

You thought those Extra Pounds came simply from Eating…

There’s no doubt about it: your weight is determined by the balance between what you eat and what you expend. This depends on your metabolism and endocrine/hormonal system. Your metabolism is how your body uses foods that you ate. This means that it uses, stores, and eliminates the energy in the foods ...Read More

Coffee: Things You Didn’t Know

A lot of people around the world habitually drink coffee almost daily, and we don’t pay that much attention to it…but what is it we are truly drinking? Coffee just might be the most highly used medicinal plant around the world. In fact, preparing it as an infusion (the plant or powder, ...Read More

Home Remedies for Genital Herpes

Genital herpes is a sexually transmitted disease, or an STD. It can be caused by the Herpes simplex type 1 virus, and type 2. The first type is also known medically as HSV-1, which is the same virus that causes herpes on the lips, face, etc. Type 2 herpes virus is contracted ...Read More

A Gluten-Free Diet, Thanks.

People have been thinking about gluten-free diets for a long time, especially since there are so many artists and famous people that follow it. There’s also been a lot of talk about the pros and cons with this diet, so today I’m going to limit myself to simply analyzing this from the ...Read More

Exercises, Plants and Foods for a Larger Bust, without Surgery

A lot of women want to have larger breasts, either to breast feed their children better, or to look good and to feel better about their bodies. The truth is, there’s nothing bad about having fairly smalls breasts, as this is not an indicator for health, or one’s ability to breastfeed future ...Read More

Create Beautiful Skin and Hair with Eggs

Eggs are a common source of protein in our diets, and they’re often used in several types of dishes. I bet you never thought they’d have so many beauty-making properties. The protein in eggs is beneficial for repairing tissues, but their benefits don’t stop there. They’re also a source of lutein, a ...Read More

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