Dietary Supplements: Advantages and Disadvantges
There’s no doubt about it: the best way to get the nutrients that the body requires is through healthy foods. However, as our current diet becomes more and more deficient (nutritionally speaking) seeking supplements seems like the best alternative. Although it could be a good idea to take them, you also need ...Read More
The Basics for a Healthy Diet
Our bodies consume a certain amount of energy throughout the day in order to function. This energy comes from our foods, without which, we couldn’t live. But it’s not just as simple as that. In addition to energy from calories, we need other substances not only to live, but to maintain good ...Read More
Being Overweight is More than Just Eating and Running
The recently published article “You Thought Those Extra Pounds Came Simply From Eating…” focuses on the psychosomatic causes of being overweight; here I would like to talk about a real-life clinical case that demonstrates this focus. Paula’s weight loss story (*) (Real clinical case) Paula is 41 years old, born in Venezuela, ...Read More
Prediabetes: What it is and How to Reverse it
Prediabetes is a condition whereby glucose levels are higher than normal, but not high enough to be considered diabetes. An estimated one out of three people with prediabetes will develop type 2 diabetes, which makes this an important risk factor that should be treated in order to be reversed or controlled. If ...Read More
Natural Remedies and Habits to Control Colitis
Useful advice for controlling colitis. Ulcerative colitis often times can be one of those diseases that makes us feel impotent, yet with a few changes in your life style and your diet, you can control the symptoms and thereby avoid a crisis. Dietary advice for controlling colitis When talking about ulcerative colitis, ...Read More
10 Postpartum Foods to get Back your Weight, Figure and to Firm Tissues
It makes no difference if you had a C-section, a normal birth, or if you’re breast feeding your baby. With this specific diet with postpartum foods, you will be able to take advantage of the foods you need right now to get back to your natural state, healthy weight, and to having ...Read More
Special Weight Loss Diet and Tips for People with Gastritis
If you have gastritis or colitis, and your body is also carrying a bit of extra weight, there’s nothing better for you than this diet. There are probably certain foods that, even though they are wonderful for weight loss, aren’t appropriate if you suffer from gastritis. But there are also foods that ...Read More
Lose Weight by Controlling your Appetite
Anytime you start a weight loss diet plan, or start an exercise routine, or any other strategy for reducing the amount of food you consume each day so as to lose weight, a lot of people struggle with their appetite. Sometimes it makes it seem like a colossal undertaking. But choosing the ...Read More
3 Day Menu for Quick Weight Loss and Fighting Cellulite
If you want to lose weight quickly, this is going to help you. It doesn’t matter if you want to lose 5, 10, or even 20 pounds or more. Being overweight can be fought naturally, especially if you take advantage of the foods that help heal the liver and intestines, and that ...Read More
Take care of your intestines with grapes
Grapes are more than just one of the most popular fruits around, for both their flavor and use in foods and drinks. They also have a long list of qualities and virtues that make them outstanding, and one of the most powerfully healing foods. Grapes have a powerful ability to detoxify the ...Read More
The Immune System: what destroys and weakens it?
The body’s defense system, or the immune system, is an intelligent and basic system for preserving life. Without this system, we simply could not live, as we are exposed to an infinite amount of external agents and factors that could infect the body, immediately ending life. One of this system’s primary functions ...Read More
Be careful: Parkinson’s Disease could Affect Individuals as Young as 30
Did you know that Parkinson’s disease could also affect people that are as young as 30 years of age? Currently there is on average 300,000 people in the world that suffer from Parkinson’s, and of that number, 1 to 2% of those individuals are 30 years old. Although this statistic may not ...Read More
Seborrheic Keratosis: Causes and Natural Treatment
Seborrheic keratosis refers to a certain type of wrinkly, non-cancerous tumor that appears on the face, shoulders, back, thorax, or other areas of the body. This condition can be caused by different things, including: Excessive and constant stress combined with other emotional circumstances. A deficient diet that leads to toxemia in the ...Read More
Seven Foods that could Cause Cellulite
Alternative Medicine, Diets and Nutrition, Health and Beauty, Natural Remedies, Weight Loss Aug 05, 2024 If you’re using a treatment to fight cellulite, you’re probably using creams, exercising, and drinking a lot of water. You need to know that there are foods that could cause cellulite, however, and which could cause the opposite effect of what you would like. It is therefore important that you pay attention ...Read More
Neuritis: Causes and Natural Treatments
Neuritis is inflammation and degradation of one or more nerves in the body, which can cause a wide array of symptoms, like those listed below, according to which nerve is affects and the area in which it occurs: Pain or sense disorders around the area of the inflamed nerve. This pain could ...Read More
What Overweight Children Should Not Eat
Children that are overweight is becoming increasingly more common. Obesity currently affects more than 10% of the world’s population, regardless of age, sex, socioeconomic status, or education. It is also present in both industrialized countries, or developed countries, as well as poor countries. This is affecting children at an alarming rate. If ...Read More
The Importance of Blood Quality and Food Combination
Blood quality is the deepest base for good health and a youthful body. For healthy blood, food combination is key. There is a traditional method of combining foods that uses digestive enzymes to rejuvenate and become capable and able to absorb and disperse nutrients in the most effective and powerful way possible. ...Read More
Diet and emergency Tips for Summer
Do you want to look beautiful? Pay attention to these tips for Summer. The beach, the sun, and bathing suits (especially bikinis) are impatiently waiting for us to simply decide to take a good break, and enjoy one of the blessings of these hot and humid times, full of the warmest and sweetest ...Read More
Dehydrated or Dry Fruit and Nuts: A Fantastic Lunch for Children and Health
Bananas, apples, mangoes, garbanzo beans, soy, fava beans, pears…if you don’t know what to make your child for his/her school lunch, now you have a wonderful and very nourishing option: dried fruits and nuts, which are one of the best options at this day and age, not only as a lunch, but ...Read More
Eating Animal Meat: Why is eating it not recommendable?
Do you crave animal meat? Do you just want a bite? There’s a certain phrase “it’s not what you eat, but how you eat”. You can easily enjoy everything that nature provides us, but you do need to have some idea about what it is you’re eating, and the effects it has ...Read More