happiness

With August coming up vacations are becoming a topic of conversation for everyone because the majority of companies give vacations during this month. The problem is that after a year of hard work, our expectations for liberating stress are so high and difficult to ...Read More

The months, days, and years fly by. Every moment contained in them represents an opportunity to grow and expand ourselves. Each person lives certain experiences, and learns from them as much as they can. The only thing I can do for you right now ...Read More

Cultivating confidence in yourself is one of the bases for constructing a more free, enjoyable, and grandiose life. Feeling secure with who you are fills your personality with charisma and attraction, it makes people feel comfortable and confidence in your presence, and gives you ...Read More

The attitude with which we move says a lot about ourselves, and understanding the way in which we move, our posture, our breathing, the way in which we move through space, could be creatively changed to explore different aspects of our personality. Dance therapy ...Read More

More and more, we are giving importance to the relation that exists between what we feel and our health states. For some, this is nothing new knowing that anger and fear, for example, are two of the emotions that generate practically all ills or ...Read More

Talking about loving yourself can easily be confused with vanity, egoism, or being self-centered. But what loving yourself more truly is, is a truly grandiose attitude that enriches and influences all aspects of our lives in a magnificent way. This affects us in an ...Read More