vitamins

You are interested and perhaps even concerned that your children are getting taller, as you see that this process is being carried out very slowly. First off, you should know that height or build is not necessarily 100% inherited from parent to child, but in fact the ...Read More

There’s no doubt about it: the best way to get the nutrients that the body requires is through healthy foods. However, as our current diet becomes more and more deficient (nutritionally speaking) seeking supplements seems like the best alternative. Although it could be a ...Read More

If you were to have to find a good reason for eating processed foods, it sure would be difficult to find that reason. But if you needed to find reasons to eat non-processed foods…well, in that case you wouldn’t be able to stop talking ...Read More

Oatmeal is a grain with serious health and beauty properties. It is also easily found, available year round, and easy to use. Oatmeal provides: Energy and strength, which is one of the bases for the body to be beautiful. Fights anemia because it contains ...Read More

Juices not only taste delicious, but they also help you to lose or maintain your weight. There are certain healing juices, and others boost your immune system so that you don’t become the victim of recurring conditions, like the flu, coughs, colds, or even ...Read More

This climbing plant known as the sweet potato produces a root that contains very beneficial starches and sugars for the body, along with other nutrients. Sweet potatoes (pomoea batatus) are tubers and look like elongated potatoes. They are brownish-reddish in color (depending on the ...Read More

Low blood pressure, or hypotension, is a condition that could be dangerous, when blood flow does not arrive in sufficient quantities to the brain. Blood circulation takes place because of blood pressure, which allows organs to receive the necessary oxygen and nutrients to function. ...Read More

Today we introduce the concept of medicinal fruits. Fruits possess a formidable therapeutic value. Knowing how to use and combine them properly could be one of the best and most effective medicines nowadays for curing and maintaining a healthy body. Their healing reaches surprise ...Read More

Vegetables are one of the primary foods for attaining health, youth and beauty throughout all ages of life. Just like everything, however, the way in which we consume vegetables is key for best utilization and benefits from their long list of qualities, of which, ...Read More

Vitamin B2 was given its name because it contains factors that promote development, one of which was isolated and turned out to be a yellow pigment. This pigment is now known as riboflavin. Riboflavin is one of vitamin B2’s names, which isn’t exactly correct, ...Read More

Carob (Prosopis pallida) is the fruit from the Carob tree, an aromatic tree with a dark brown pod, or fruit, which can reach up to 30 cm, and which contains a rubber-like pulp. It has a sweet and pleasant taste, and surrounds small seeds. ...Read More

Tryptophan is an essential amino acid, and one of the 20 amino acids included in our genetic code. It is classified as essential because the body cannot produce it on its own, and must be consumed in foods. It is one of the most ...Read More

Vitamin K is also known as the coagulation vitamin, precisely where the “K” comes from in its name. This vitamin has its roots in the Danish word Koagulation (coagulation), and belongs to the group of liposoluble vitamins. It was discovered in Denmark in the ...Read More

Seaweed Therapy could be wonderfull for your body. Nature definitely continues to have the best remedies, therapies, and tonics, in regards to health and beauty. And there is nothing more miraculous and effective than the things provided to us by land and sea. Our ...Read More