Being Overweight is More than Just Eating and Running
The recently published article “You Thought Those Extra Pounds Came Simply From Eating…” focuses on the psychosomatic causes of being overweight; here I would like to talk about a real-life clinical case that demonstrates this focus. Paula’s weight loss story (*) (Real clinical case) Paula is 41 years old, born in Venezuela, ...Read More
You thought those Extra Pounds came simply from Eating…
There’s no doubt about it: your weight is determined by the balance between what you eat and what you expend. This depends on your metabolism and endocrine/hormonal system. Your metabolism is how your body uses foods that you ate. This means that it uses, stores, and eliminates the energy in the foods ...Read More
Prediabetes: What it is and How to Reverse it
Prediabetes is a condition whereby glucose levels are higher than normal, but not high enough to be considered diabetes. An estimated one out of three people with prediabetes will develop type 2 diabetes, which makes this an important risk factor that should be treated in order to be reversed or controlled. If ...Read More
10 Postpartum Foods to get Back your Weight, Figure and to Firm Tissues
It makes no difference if you had a C-section, a normal birth, or if you’re breast feeding your baby. With this specific diet with postpartum foods, you will be able to take advantage of the foods you need right now to get back to your natural state, healthy weight, and to having ...Read More
Stabilize your Digestion and put an End to Constipation
Constipation is a common disorder in today’s society. An estimated one in three people have difficulty or infrequency in their bowel movements. Generally a few dietary changes and healthy, new habits can end this uncomfortable situation, which can make anyone irritable. Constipation, a daily discomfort A lot of modern problems are related ...Read More
Lose Weight by Controlling your Appetite
Anytime you start a weight loss diet plan, or start an exercise routine, or any other strategy for reducing the amount of food you consume each day so as to lose weight, a lot of people struggle with their appetite. Sometimes it makes it seem like a colossal undertaking. But choosing the ...Read More
Abs Routine for Reducing your Belly and Sculpting your Waist
Getting a smaller belly and sculpting your waist is something a lot of people try to do these days. Women dream about having a tiny waist and a flat stomach. Fortunately, exercise can help get you the figure you have always wanted. We know that exercise is a great ally for trying ...Read More
3 Day Menu for Quick Weight Loss and Fighting Cellulite
If you want to lose weight quickly, this is going to help you. It doesn’t matter if you want to lose 5, 10, or even 20 pounds or more. Being overweight can be fought naturally, especially if you take advantage of the foods that help heal the liver and intestines, and that ...Read More
Processed Food and why you Should Avoid it
If you were to have to find a good reason for eating processed foods, it sure would be difficult to find that reason. But if you needed to find reasons to eat non-processed foods…well, in that case you wouldn’t be able to stop talking about them. So if you don’t eat processed ...Read More
Seven Foods that could Cause Cellulite
Alternative Medicine, Diets and Nutrition, Health and Beauty, Natural Remedies, Weight Loss Aug 05, 2024 If you’re using a treatment to fight cellulite, you’re probably using creams, exercising, and drinking a lot of water. You need to know that there are foods that could cause cellulite, however, and which could cause the opposite effect of what you would like. It is therefore important that you pay attention ...Read More
Prunes to Treat Diabetes, Cure Skin, the Intestines, Obesity, etc.
Prunes are not only a soft, sweet and delicious treat, they’re also full of a long list of properties and substances that are truly nourishing for health and beauty. Prunes have the following properties: Nutrition and Intestinal Maintenance (Skin health, preventing infections, better nutrient absorption, etc.) One of the greatest properties that ...Read More
What Overweight Children Should Not Eat
Children that are overweight is becoming increasingly more common. Obesity currently affects more than 10% of the world’s population, regardless of age, sex, socioeconomic status, or education. It is also present in both industrialized countries, or developed countries, as well as poor countries. This is affecting children at an alarming rate. If ...Read More
Mango: The sweetest thing for Health and Beauty during Hot Weather
Mango is sweet, juicy and fresh. This fruit comes from Indian, where it is known as the king of fruits, not only because of its long list of properties for health and beauty, but also because it is such a versatile fruit. It can be eaten by itself (which is delicious), or ...Read More
Oatmeal for beauty: 7 ways of being beautiful, naturally
Oatmeal is a grain with serious health and beauty properties. It is also easily found, available year round, and easy to use. Oatmeal provides: Energy and strength, which is one of the bases for the body to be beautiful. Fights anemia because it contains a large amount of iron. This iron also ...Read More
Diet and emergency Tips for Summer
Do you want to look beautiful? Pay attention to these tips for Summer. The beach, the sun, and bathing suits (especially bikinis) are impatiently waiting for us to simply decide to take a good break, and enjoy one of the blessings of these hot and humid times, full of the warmest and sweetest ...Read More
Juices that Strengthen your Immune System
Juices not only taste delicious, but they also help you to lose or maintain your weight. There are certain healing juices, and others boost your immune system so that you don’t become the victim of recurring conditions, like the flu, coughs, colds, or even other, more chronic conditions, like cholesterol and diabetes. ...Read More
Dehydrated or Dry Fruit and Nuts: A Fantastic Lunch for Children and Health
Bananas, apples, mangoes, garbanzo beans, soy, fava beans, pears…if you don’t know what to make your child for his/her school lunch, now you have a wonderful and very nourishing option: dried fruits and nuts, which are one of the best options at this day and age, not only as a lunch, but ...Read More
Papaya Seeds to treat Kidney failure, Parasites, Cirrhosis, Over Weight, etc.
If you don’t want any more costly, prolonged treatments that provide disappointing results, and you want to reclaim your health, beauty, and figure, we have a wonderful remedy for you here. It is accessible and trustworthy for recovering your ideal weight and health. Papaya is an extraordinary food and is recognized for ...Read More
Not Eating Breakfast could affect your Heart
Doing cardiovascular exercise, watching your fats, eating healthy, and not smoking or drinking is all important in having a strong and healthy heart. A group of United States researchers have published a study that associates cardiac problems with leaving out the first meal of the day: breakfast. The news was published in ...Read More
Risks of Mesotherapy and Ultra Cavitation
Have you tried everything to lose weight, from extreme diets to pills and supplements, and nothing has worked? And now you want to bet on beauty therapies that promise to make your dream a reality? Be very careful with this. Currently there are a lot of different methods that say they absorb ...Read More