Often times we throw out the seeds when we eat pumpkin, without even knowing that they possess wonderful nutritional value. Â These seeds have already been recognized for quite some time to possess several nutritious and medicinal properties.
Pumpkin seeds benefits and qualities
A list of pumpkin seed benefits and qualities:
- Help eliminate intestinal parasites
- Possesses diuretic and mucolytic properties
- Contains a large amount of unsaturated fatty acids (so don’t eat in excess as this contributes to overweight).
- Styrian oil is derived from them (this oil should always be consumed cold). Â This oil protects against breast cancer, alleviates premenstrual symptoms, benign prostate disorders, and is recommended for illnesses affecting the joints, like arthritis. Â It is also used to treat problems with the nervous system, blood circulation, or hypertension.
- Rich in minerals, most of all zinc.
- Contain considerable amounts of vitamins A and D, which is why they are recommended to nourish and beautify the skin. Â Also used to treat skin conditions like acne and dermatitis.
- Possess antioxidant properties that help slow aging.
- Provide large amounts of protein, making them indispensable in vegetarian diets.
- Consuming 10 grams of pumpkin seeds a day helps prevent kidney stones.
How to eat pumpkin seeds
These seeds can be peeled and eaten, although this definitely requires a lot of patience. Â They are very small seeds, but you won’t regret it, because they are incredibly delicious. Â It’s best to eat them fresh, recently pulled from the pumpkin. Â You can also sun-dry them, eating them shortly after. Â Some people even fry them in a bit of oil and salt, or add them to honey or jam.
Pumpkin seeds can also be used in a variety of recipes, like this one here:
Pumpkin dessert
This dessert is a treat, and is very nutritious and easy to make.  Give it to your family or friends, and even to children as a healthy treat.  But let them know ahead of time not to spit the seeds out, but to eat them as part of the cake.
Ingredients:
- Half of one pumpkin
- Half a cup of prunes
- Raw or brown sugar
- Cinnamon
- Water
Directions:
1. Cut the pumpkin into small squares and place in a pan with skin and everything (previously washed well).
2. Add one liter of water (or enough to cover the pumpkin).
3. Add to heat and bring to a boil. Â Add raw sugar, a few thin slices of cinnamon, and the prunes.
4. When the pumpkin is cooked, remove from heat. Â If necessary, add more water to boil.
5. Serve with a glass of cold soy milk or vanilla ice cream on top of pumpkin bits.
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