Red, yellow, and black; whichever one you choose will have smooth skin, and juicy fruit. Â They are sweet, sometimes acidic, and they can be found nearly all summer long in the market. Â This is a model fruit – delicious plums – which harbor quite a variety to choose from, including Claudia plums, which stand out among the rest for their sweet flavor. Â She is considered to be the Queen of all plums. Â The most popular class of plums are Burbanks.
Nutritional and healing properties of plums
- Â Plums, most especially prunes or dried plums, are perfect for fighting constipation and other intestinal disruptions like diverticulitis.
- Help reduce cholesterol.
- Contain large amounts of potassium, which helps eliminate bodily fluids, and helps prevent water retention.
- Protects against cardiovascular problems.
- Their lack of fat, richness in fatty acids, and heightened levels of potassium are incredibly important for treating hypertension.
- Rich in fiber, phosphorus, iron, sodium, magnesium, water, calcium, copper, zinc, selenium, niacin, and vitamins A, C, B1, and B2.
- Fresh plum juice is perfect for relieving indigestion and poor digestion.
- Positively affect biliary acid concentrations, which prevents colon cancer.
- Contains copper, which reduces the risk of coagulations forming in the blood.
- Contains boron, a mineral that helps women retain estrogen when going through menopause. Â Estrogen is an indispensable hormone for proper calcium absorption.
Fresh plums
Fresh plums contain very little fat, are rich in vitamin A and C, and provide great strength in their calories. Â Plum juice is ideal for cleansing the body, the liver, the kidneys, and the intestines. Â Their effects can even be seen in the skin, seeing as how clean intestines and a clean body are synonymous with healthy skin. Â They are rich in antioxidants, making them rejuvenating and helpful in preventing premature skin aging.
Prunes
Dates contain more sugar, which could lead to intestinal gasses and flatulence. Â However, prunes are excellent for the intestines and are very nutritious. Â They are highly recommended for athletes, and people who have hard-labor jobs. Â They are also good for students, as it provides lots of energy. Â Prunes contain more nutritive properties than fresh plums, because by losing moisture, their properties and natural elements become concentrated.
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