• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

Sunflower Seeds: their Wonders and Benefits for Health and Beauty

  • Achieve Voluminous and Soft Lips with Natural options
  • Liver cysts: treatment and natural cure

Published: 09/20/2014 - Updated: 03/08/2020

Author: Dra. Loredana Lunadei, PhD

Sunflower seeds are a dry product obtained from sunflowers, which are native to the Tibetan hills,  and they grow wild.  There are a lot of sunflower varieties, with colors of honey, white, red, etc.  But the most known variety is the grey seeds with with white stripes.Sunflower seeds

Contents

  • Sunflower seeds properties:
  • Nutritional information for 100 grams of sunflower seeds:
  • How do you keep them fresh?
  • How to consume
  • Vegetable drink with sunflower seeds

Sunflower seeds properties:

  • They have a good percentage of fatty acids.
  • Rich in minerals like phosphorus, potassium, magnesium, calcium, etc.
  • CIRCULATION: due to their high content of fatty acids, they reduce the risk of suffering from circulatory problems, heart attacks, and cardiovascular problems.
  • ATHLETES: sunflower seeds contain a high percentage of Potassium and Magnesium, making them indispensable in athletes’ diets or people that make constant physical efforts.
  • Their high levels of phosphorus and magnesium also promote good brain function.
  • They are very good for keeping important organs, like the brain and heart, healthy.
  • FOLIC ACID AND PREGNANCY: they are rich in folic acid, which is indispensable in pregnancy as it helps prevent deformations in the fetus.
  • IMMUNE SYSTEM: they help strengthen the immune system, maintaining and increasing the body’s defenses, helping prevent and eradicate all sorts of illnesses.
  • THIAMINE: or vitamin B1, is another of its elements.  One of this vitamin’s functions is to prevent problems with the nervous system and to prevent tiredness.
  • MEMORY: they help have a good memory.
  • VITAMIN E AND THE SKIN: they possess a high vitamin E content.  They are a perfect food for nourishing and rejuvenating the skin, as vitamin E is considered as one of the most potent of antioxidants, because it rejuvenates and refreshes the skin.
  • OSTEOPOROSIS: they have a large amount of Calcium, which deserves attention for problems with fragile bones or calcium deficiency.
  • A highly recommended food for elderly people, women who are pregnant or nursing, and children who are growing.  It can be an extraordinary breakfast in the morning (note below).
  • VEGETABLE MILK: it is a perfect substitute for animal dairy: sunflower seeds are an excellent substitute for milk for people who are lactose intolerant, or those that don’t consume animal products, like vegans.  Sunflower seed milk is very nutritious, and can be made at home. (See final detail)
  • It is said that they can help women to be fertile.  Tradition says that gypsies used to frequently eat sunflower seeds, which is what gave them their fertility.

Nutritional information for 100 grams of sunflower seeds:

  • 22 mg vitamin E
  • 730 mg of potassium
  • 100 mg of calcium
  • 595 mg of phosphorus
  • 395 mg of magnesium
  • 8.5 grams of carbohydrates
  • 47 grams of healthy fats
  • 28 grams of protein

How do you keep them fresh?

If you buy sunflower seeds, it’s best to keep them fresh by storing them in a glass jar with a lid, and do not expose them to sun or hot places, but rather, fresh places.  This will prevent them from easily becoming rancid.

How to consume

They can be eaten as an appetizer or as an hors d’oeuvre or a treat (substitute for junk food treats for children).  You can add them to salads, breads, and some pastries or soups.  Sunflower seeds can be used to make special bread.  By blending sunflower seeds with other seeds or dried fruit, like beans, pumpkin, or corn, you can make a certain type of cake.  The seeds are considered to be one of the foods of the future, as they contain a fair amount of nutrients that are not found in these concentrations in other foods.

Vegetable drink with sunflower seeds

Ingredients:

  • 1 cup of soft, raw, and peeled sunflower seeds, previously soaked in fresh water for 4 or 5 hours.
  • Molasses, powdered brown sugar, or brown sugar to taste (try to sweeten as little as possible, you can omit the sweets and drink without sweetening)
  • 6 cups of fresh water
  • 1 tsp. cinnamon or vanilla, powdered

Directions:

1. Place all ingredients in a blender and blend.

2. Strain.  If it is very thick, add a bit more water.  If there is a lot of liquid, add a few more seeds.

3. If you don’t want lumps in your milk, strain with a towel.  However, if you eat a few of the blended seeds, that too, is very healthy.  If you blend this milk with some other fruit, like a banana or strawberries, you will have a delicious and nourishing smoothie, perfect for kids before school.  You can also add it to cereal in the morning or to make oats or atole.

  • Liver cysts: treatment and natural cure
    MORE IN THE JOY OF WELLNESS
    Liver cysts: treatment and natural cure

 

1 Star2 Stars3 Stars4 Stars5 Stars

(1 votes, average: 5.00 out of 5)

Loading...

About the author

By Dra. Loredana Lunadei, PhD

Dr. Lunadei is a specialist in dietetics, nutrition and healthy eating. She studied at the University of Milan where she obtained her degree and doctorate. This is her Linkedin.

Reader Interactions

You may also be interested

  • Liver cysts: treatment and natural cure Liver cysts: treatment and natural cure A liver cyst is a form of liver damage which is a type of sack [...]
  • Influenza: Causes and Natural Remedies Influenza: Causes and Natural Remedies Also known as the swine flu (now called the human influenza), influenza is an infectious [...]
  • Fight wrinkles naturally Fight wrinkles naturally Thanks to the fact that nature gives us innumerable ingredients full of benefits and properties [...]

You are here: The Joy of Wellness » Diets and Nutrition » Sunflower Seeds: their Wonders and Benefits for Health and Beauty

All about Health and Beauty

  • Understanding your Emotions: Fear, Anger, Sadness and more Understanding your Emotions: Fear, Anger, Sadness and more When we add  the ability to think beyond just this present moment to our instincts, impulses, [...]
  • Depression: rebellion, resignation, and loneliness (part one) Depression: rebellion, resignation, and loneliness (part one) PART ONE: Several treatments for depression exist for depression: pills, syrups, therapies, teas, flower perfumes, drugs, [...]
  • The wonders of Tapioca The wonders of Tapioca Manioc (yuca) is a bush with roots, or brown tubers, with a white and meaty [...]
  • Obesity: Causes and Natural remedies Obesity: Causes and Natural remedies Despite the large availability of nutritional information that exists in books, schools, doctor's offices, internet, [...]
  • Read God in Daily Life Read God in Daily Life I was never attracted to the idea of reading the Bible; I am not attracted [...]
Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2022 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment