• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

Natural remedies for Healthy Eyes

  • Rice: the Allergen-free Grain
  • Vitiligo: Causes and Natural Remedies

Published: 07/17/2018 - Updated: 01/26/2019

Author: MSc. Miriam Reyes

Having healthy eyes is very important. Many of us know that carrot juice is one of the richest foods in vitamin A, which for the eyes, is absolutely necessary not only to prevent and fight infections, but also to help with optic nerve fatigue.  However, natural remedies do exist for some of the most common eye conditions.
Healthy Eyes

Contents

  • General advice for having Healthy Eyes
  • General cleaning

General advice for having Healthy Eyes

The eyes are an extension of the nervous system, so we should begin to think about diet and keeping a healthy system, which includes above all, the brain.  So if we want healthy eyes, we first need to:

  • Eat foods rich in minerals (seaweed, fresh fruits, raw vegetables, etc.)
  • Keep ourselves oxygenated by exercising and breathing deeply and properly
  • Practice some sort of activity like Yoga or Tai Chi, which help establish deeper contact with who we are and to calm and balance our systems.

In regards to more specific conditions, we will now provide you with a list of natural recommendations:

Eye boogers: Caused because the body is too full of toxins, excess mucous in the body, or poor elimination of residues.  CURE: a cleansing diet.  Avoid dairy products, sausages, and very salty products, along with fried foods or sugar products.  Eat more fresh foods, and most of all, drink fresh water.

Cataracts: This condition reveals an excess of calcium.  CURE: Eat more foods rich in iron, sodium, and sulfur.

Dark circles: These are due to poor circulation under to eye, tiredness, or a poor diet.  CURE: sit in a comfortable spot and look up, without moving your head.  Then close your eyelids two or three times without moving your eyeball, or without causing pain.  Rest.  This remedy helps the blood circulate and revitalizes the tissues under the eye.  Also, drink more fresh water and eat fresh vegetables.

Swelling of the eyelids: This is due to poor kidney function.  CURE: exercise and drink fresh pineapple or orange juice every morning.  Consult a naturopath.

Sty: This can be caused by several things, such as an excess of toxins, a messy or insufficient diet, overeating, lack of vitamins, etc.  CURE: you can consult a good dietitian.  In the mean time, avoid eating fatty, fried, salty, or sweet foods.

Dull eyes or a weak gaze: Lots of tension, poor absorption of nutrients or anemia.  In some cases this can be caused by repressed sadness.  CURE: free your tension.  Do some sort of practice or bioenergetic therapy to liberate your tensions.  Consult a dietitian for nutrients that could balance your diet.

General cleaning

Lastly, we recommend you wash your eyes every once in a while with carefully filtered chamomile water.  If you feel like it, you can use this for heightened contamination or sun exposure: try mixing a drop of honey dissolved in a little bit of water.

  • Healing effects of Radishes
    MORE IN THE JOY OF WELLNESS
    Healing effects of Radishes

Revised by: Dra. Loredana Lunadei on 01/26/2019 linkedin

1 Star2 Stars3 Stars4 Stars5 Stars

(1 votes, average: 5.00 out of 5)

Loading...

About the author

By MSc. Miriam Reyes

Mire Reyes has a mayor in nutrition and is a renowned therapist with years of experience in the care of overweight patients and nutritional problems. She offers help from her therapeutic approach that brings together the best of conventional therapies and alternative or complementary therapies. Linkedin

Reader Interactions

You may also be interested

  • Fungus and Itching of the Scalp (Streptococcus) Fungus and Itching of the Scalp (Streptococcus) Does your head itch a lot?  Can you feel tiny little scabs that get picked [...]
  • Processed Food and why you Should Avoid it Processed Food and why you Should Avoid it If you were to have to find a good reason for eating processed foods, it [...]
  • Nine golden pieces of advice for Next Year Nine golden pieces of advice for Next Year The months, days, and years fly by.  Every moment contained in them represents an opportunity [...]

You are here: The Joy of Wellness » Diets and Nutrition » Natural remedies for Healthy Eyes

All about Health and Beauty

  • Pink, Red, Brown, or Blue Colored Urine: Causes and Treatment Pink, Red, Brown, or Blue Colored Urine: Causes and Treatment Has your urine changed color for no apparent reason?  Don't worry.  Some things can change [...]
  • I don't know what I have: Symptoms and Natural Treatment I don't know what I have: Symptoms and Natural Treatment So now, in the first part of this article "I don't know what I have", [...]
  • The thyroid gland The thyroid gland The word thyroid comes from the Greek word thyreoeides which means "shield", since it somewhat resembles [...]
  • What Overweight Children Should Not Eat What Overweight Children Should Not Eat Children that are overweight is becoming increasingly more common.  Obesity currently affects more than 10% [...]
  • Vitamin B8: The wonders of Biotin Vitamin B8: The wonders of Biotin Biotin is also known as vitamin B8, and its primary function is taking part in [...]
Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment