The eyes are the window into the soul. Â A clear and healthy gaze is like a clear lake, uncontaminated and reflecting with clarity pristine color and images. Â It’s a pleasure to see someone with moist eyes, full of life, like two drops of pure and colorful water. Â The eyes speak about everything we think and feel, they reflect our dietary habits, our general health, and our deepest emotional states. Â By paying attention to our eyes, we pay attention to everything we are. Â Continue reading and we’ll give you great advice for giving special attention to your eyes.
Dark circles
Dark circles are caused by blood pooling  under the eyes, generally due to a lack of iron.  Beyond consuming dark, leafy greens to balance your diet with iron, follow these exercise tips:
Sitting comfortably with the back straight, look directly forward. Â Then, without moving the head, look up as much as you can without causing pain. Â Blink and relax. Â Repeat three or four times, and then rest the eyes by closing them. Â This exercise increases circulation under the eyes.
Infections
There is nothing better than carrots (Vitamin A) and lemon (Vitamin C) for infections. Â If you are going to make yourself carrot juice its important not to mix this with the lemon, and vice versa, as the lemon negates the vitamins in the carrot. Â Drink each juice separately, allowing a half an hour between each juice.
Eye boogers
Wash your eyes frequently with chamomile tea. Â If you have honey, apply a drop of this dissolved in a little bit of water.
Eye boogers represent an excess of toxins that your body can’t eliminate through normal pathways. Â It is important that if you suffer from eye boogers that you avoid or eliminate flour, refined sugar, and sausages from your diet.
Dry and dull eyes
You are eating a lot of salt or heavily flavored food.  Beyond monitoring food consumption, drink a lot of pure water, at least three liters a day.
Irritated eyes
Staring at the computer for extended periods of time, contamination, and extended sun exposure can all cause irritated eyes. Â Aside from taking precautions with all of these, grated potato compresses are excellent for relaxing the eyes. Â Leave them on each one of your eyes for 15 minutes. Â It is necessary to use organic potatoes for this remedy.
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