• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

Begin next year Peacefully, and Calm your Nerves naturally

  • Cold hands and feet
  • Iron in Foods: a mineral that should never be absent in your diet

Published: 12/20/2014 - Updated: 02/13/2015

Author: MSc. Miriam Reyes

Are you completely lost in finding a bit a peace? Do you want to calm your nerves naturally? Being nervous is a not at all pleasant mood to be in.  It keeps people distracted, anxious, restless, impatient, and creates a lack of concentration, which causes little behaviors to grow and become harmful habits, like nail biting, pulling the hairs off our lips or fingers, smoking, eating, talking excessively, thinking (intellectually, with no pause), etc.

Yin-YangHaving your “nerves worn” is an emotional state that reveals that in some way, we feel unsatisfied, fearful, or are rejecting some aspect of ourselves.  If we never calm down, it is highly likely that these habits will affect our health, little by little, in several ways.  Constant nervous states are the beginning of numerous possible future illnesses, that can break out in several ways.  You could begin to experience small allergic break outs on the skin (rashes, burning, pain, dryness), headaches, tiredness, and depression, among other things.  You could even experience more severe reactions like gastritis, colitis, arthritis, heart porblems, etc.  A lot of these are due to server nervous exhaustion and break downs.

So stop worrying, because everything has a solution.  Here, we’ll talk about 3 pieces of advice, and nothing more.  But they should be sufficient enough for you to begin using the energy that you have been wasting in unnecessary habits, in truly productive, creative, and attractive habits.

 Calm your Nerves naturally

1. Eliminate or reduce your consumption of white sugar: This is the most important, effective, and necessary piece of advice.  It is said that the brain needs sugar to function, but this concept has been very poorly understood.  Yes, the brain does need sugar to function, but not white sugar!  Sugar is the most harmful thing around for your nerves (and for the body, in general).  What happens is you feel good when you’re eating sugar, because while the body is absorbing it, there’s a huge spike in energy (similar to drugs).  But once this passes, everything goes out of balance because white sugar doesn’t contain any nutritional value once it is refined.   It literally is turned into a poison through processing.  This is why the nervous system is the most affected of all.  White sugar has been proven to be the beginning of numerous mental illnesses.  And worst of all, white sugar is addictive, so if you are very used to sweet things, it will be difficult for you to overcome your urges.  But if you truly want to, you need to make an effort to stop drinking sodas, and eating cookies, cakes, sweets, and canned foods that contain sugar (nearly every packaged  food contains it).  The brain can be vigorously and healthfully nourished by the best types of glucose (sugar found in fruits), or honey.

2. Exercise: There is nothing more pleasing than exercise to relax and release your tension.  So pick up an activity this year, like yoga, Tai Chi, swimming, etc.  This should be an activity that you truly enjoy; this is important because by doing this activity, this will not only cause your energy to flow lively throughout your body, but your attention will be focused on something pleasant, which is the beginning of mental creativity.

3. Provide your body and mind with minerals: A body with sufficient minerals will have a healthy and strong nervous system.  Celery, parsley, apples, lettuce, beets, carrots, grapes, potatoes, dates, sesame, sunflower seeds, and walnut oil are fantastic foods for the nervous system.  Try making juices our of these fruits and vegetables when they are raw.  Or you could even make soups, but try not to over-cook the vegetables so they retain their nutritional properties.  And lastly, nourish your mind with readings that bring a deeper understanding about yourself, and that make you feel more confidence and secure.

Revised by: Dra. Loredana Lunadei on 02/13/2015 linkedin

1 Star2 Stars3 Stars4 Stars5 Stars

(1 votes, average: 5.00 out of 5)

Loading...

About the author

By MSc. Miriam Reyes

Mire Reyes has a mayor in nutrition and is a renowned therapist with years of experience in the care of overweight patients and nutritional problems. She offers help from her therapeutic approach that brings together the best of conventional therapies and alternative or complementary therapies. Linkedin

Reader Interactions

You may also be interested

  • Prunes to Treat Diabetes, Cure Skin, the Intestines, Obesity, etc. Prunes to Treat Diabetes, Cure Skin, the Intestines, Obesity, etc. Prunes are not only a soft, sweet and delicious treat, they're also full of a [...]
  • Deodorizing Essences for the Environment Deodorizing Essences for the Environment Smells can cause us to experience all sorts of sensations and feelings.  They connect us [...]
  • Yoga and its Powers of Conception Yoga and its Powers of Conception I was surprised to learn that there have been studies from 2011 that directly related [...]

You are here: The Joy of Wellness » Diets and Nutrition » Begin next year Peacefully, and Calm your Nerves naturally

All about Health and Beauty

  • Cure that Bronchial condition with Myrtle Cure that Bronchial condition with Myrtle Myrtle is a beautiful tree that grows in humid lands and on the banks of [...]
  • Phosphenes and Mental Powers Phosphenes and Mental Powers You can never know too many new alternatives to self-help and health.  Whether you prefer it [...]
  • Cucumber: Properties and uses in Cooking, Health and Beauty Cucumber: Properties and uses in Cooking, Health and Beauty The cucumber, Cucumis sativus, is the fruit from an annual herbaceous plant.  It belongs to the [...]
  • The Back: how to Eliminate and Prevent "Fat Rolls" The Back: how to Eliminate and Prevent "Fat Rolls" The back, as well as the thighs and abdomen, are one of the ares most [...]
  • Magnetic field: brilliant colors all around Magnetic field: brilliant colors all around In 1939, the Russian Kirlian discovered, while working in an electro-therapeutic laboratory, what we now [...]
Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment