• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

A Waist to Shape your Figure

  • Fight Acne with Olive Oil
  • Conjunctivitis: Causes and Natural Remedies

Published: 07/16/2018 - Updated: 01/26/2019

Author: MSc. Miriam Reyes

The waist is one of the most noticed areas of the body on a woman.  It contrasts and give a harmonious accent to the hips and bust.  On a man’s body, however, a tightly muscled, fat-free waist represents aesthetic balance in manly bodily proportions.

A Waist to Shape your FigureWe tend to store fat in the waist.  That’s why it is sometimes difficult to form an attractive waist, because if our abdomen is flabby and fatty, it will be difficult to let our waist shine.

That’s why, in order to shrink your waist it’s necessary to not only do exercises, but to follow these much needed tips for your exercise to take effect.

Contents

  • Accumulated fat
  • Daily routine:

Accumulated fat

If you have a bulky midsection and are carrying around a spare tire, it is highly probably that you have accumulated fat.  The belly can become inflamed for several reasons, but if you follow a good diet and perform exercises to strengthen your muscles, it will be difficult for you belly to swell up.  The best suggestions would be to drink fresh fruit juices, eliminate all fried or stuffed meats from your diet, and eat as little refined sugar, refined bread and cow’s milk as possible.

MASSAGES: Mesotherapy, along with other weight-loss massages, is another alternative for slimming your waist.

YOGA: practicing yoga helps burn a lot of fat and to tone, strengthen, and to create flexibility and harmony within the muscles.

EXERCISE: any form of abdominal exercise helps to slim the waist.  Remember to be patient and consistent, and don’t give up if you don’t see results over night.  I promise you that if you are patient, and you follow a proper diet, in less than three months you will begin to see a change.  It is always preferable to work slowly with a natural rhythm, rather than quickly and with other techniques that could cause different effects.

Daily routine:

An exercise routine is daily.  Make sure to set aside only 10 minutes of your time to tone your abs.

  • Conjunctivitis: Causes and Natural Remedies
    MORE IN THE JOY OF WELLNESS
    Conjunctivitis: Causes and Natural Remedies

1. Get a short warm-up in, such as walking, stretching, etc.

2. Remember that the ideal size is one thing, while the realistic is another.  Your natural waist proportions follow the general proportions of your body and stature.

3. A perfect exercise for the waist is to stand with your feet apart, spread shoulder distance apart and knees slightly bent.  Place your hands behind your neck and bend your trunk to the left, keeping a straight spine.  Do this with strength, and feel the lateral part of your body stretch.  Then return to starting position, and do the same thing, but for the right side.  You can try another variety for this exercise by placing the hands on the waist.

Revised by: Dra. Loredana Lunadei on 01/26/2019 linkedin

1 Star2 Stars3 Stars4 Stars5 Stars

(1 votes, average: 5.00 out of 5)

Loading...

About the author

By MSc. Miriam Reyes

Mire Reyes has a mayor in nutrition and is a renowned therapist with years of experience in the care of overweight patients and nutritional problems. She offers help from her therapeutic approach that brings together the best of conventional therapies and alternative or complementary therapies. Linkedin

Reader Interactions

You may also be interested

  • Tell me your Blood Type and I'll tell you what to Eat Tell me your Blood Type and I'll tell you what to Eat Medical studies advance everyday to find even more effective ways of healing.  Today, we'll talk [...]
  • Trophology: Heal through Food combinations Trophology: Heal through Food combinations If it is true that diet is the base of health, we must emphasize then that [...]
  • Sleeping poorly can Take Away Beauty Sleeping poorly can Take Away Beauty Sleeping well not only improves your moods and helps you to have a great day, [...]

You are here: The Joy of Wellness » Health and Beauty » A Waist to Shape your Figure

All about Health and Beauty

  • Music for Babies: What type of music do babies like? Music for Babies: What type of music do babies like? The Music for Babies is a great thing. It has long been known that unborn babies [...]
  • Spinach: Benefits and properties Spinach: Benefits and properties Spinach is a leafy, green vegetable, rich in iron, potassium, calcium, and magnesium.  Spinach juice [...]
  • The wonders of Teff (the perfect grain, even for celiacs) The wonders of Teff (the perfect grain, even for celiacs) Teff is a highly nutritious grain that has been consumed for 5,000 years by the [...]
  • Smiling: the wisest of your Emotions Smiling: the wisest of your Emotions There is something wonderful about some people that makes everyone around them fascinated and enamored by [...]
  • Dietary Potassium Dietary Potassium After calcium and phosphorus, potassium is the most abundant mineral in the human body. This [...]
Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment