• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

Inositol for Diet, Health Benefits and more

  • Polycystic ovaries: causes and natural treatment
  • The habits and consequences of Inflexibility

Published: 10/18/2014 - Updated: 03/08/2020

Author: Dra. Loredana Lunadei, PhD

Inositol is considered as part of the vitamin B complex, it is also known as Vitamin B8.  The inositol works together with choline, which is an essential component in cellular membranes.  It is present in the tissues of all living beings, with the highest concentrations found in the heart and the brain.

Inositol for Diet and HealthIt is not an essential dietary nutrient, but consuming it could greatly improve certain liver disorders, as well as treating depression and diabetes.  It also helps in absorbing fats, which is why it is recommended for obese people or athletes.

Contents

  • General health benefits of inositol production
  • What foods contain inositol?
  • How much inositol is recommendable for consumption?
  • What happens if I have low levels?
  • A little bit more about…

General health benefits of inositol production

  • One of its primary functions in the body is to collaborate with the formation of lecithin, a fat transporter that travels from the liver to each cell.  It is very important in helping reduce harmful blood cholesterol levels.
  • Necessary for the nervous system’s proper functioning and maintenance (the brain) and muscles.
  • Helps fight depressive states.  It has been proven that depressed persons have much lower inositol levels in their spinal fluid, than an individual that is not depressed.  Inositol takes part in serotonin’s effect, an important neurotransmitter for fighting depressive states, and even anxiety.
  • It has been studied to treat bipolar disorder and other nervous system conditions, like panic attacks, bulimia, anorexia, and obsessive compulsive disorders, although this still lacks concrete evidence.  Other possible health uses could include Alheimer’s treatment, attention deficit disorder, and hyperactivity.
  • Phytic acid (other name for inositol) has been proven to have an important anti-carcinogenic effect.  This could be one of the reasons why a diet rich in vegetables and fiber has a protective effect against cancer.
  • When combined with choline, it is a fundamental component for metabolizing fats, promoting their mobility and accelerating combustion, burning unnecessary fats.  They produce energy.
  • Forms part of the body’s cell tissues.  In animals it forms part of phospholipids, and in plants, phytic acid, combining iron and calcium into an insoluble complex that is difficult to absorb.

What foods contain inositol?

It is generally found as fiber under the name of phytic acid (inositol phosphate).  Phytic acid inositol is liberated due to certain bacterial intestine actions caused by eating certain foods.  A few of those foods are:

  • Fresh vegetables like alfalfa, celery, carrots, spinach, broccoli, beansprouts, etc.
  • Citrus fruits like lemon, orange, mandarin, limes, grapefruit, etc.  Cantaloupe and papaya also produce it.
  • Whole grains like oats, wheat, amaranth, etc.
  • Legumes (without cooking them too much): lentils, green beans, beans, etc.
  • Walnuts and almonds
  • Seeds like pumpkin, canary, sesame, etc.
  • Dietary supplements that combine it with choline.
  • Brewer’s yeast
  • Sugar cane molasses
  • Raisins and dried fruit

How much inositol is recommendable for consumption?

Enough inositol for one person can be consumed with a varied diet including the previously mentioned foods.  If you want to use inositol for medicinal purposes, follow this method:

  • To treat liver conditions: between 100 and 500 mg daily.
  • To treat depression, panic, and anxiety: approximately 12000 mg daily
  • To treat diabetes: between 1000 and 2000 mg daily
  • To lose weight or for athletes: 1000 mg daily.

What happens if I have low levels?

Currently, there aren’t any specific symptoms, although we do know that low inositol levels could disrupt the movement of fats from liver tissue, which could cause an accumulation of fat tissues in the liver.  This could cause the most severe liver condition known today, called cirrhosis.

A little bit more about…

In order to keep inositol levels good in the body, we recommend drinking fresh vegetable juice with brewer’s yeast or spirulina seaweed.  This is also good for children and youth that are growing. Yo can buy inositol on-line.

1 Star2 Stars3 Stars4 Stars5 Stars

(1 votes, average: 5.00 out of 5)

Loading...

About the author

By Dra. Loredana Lunadei, PhD

Dr. Lunadei is a specialist in dietetics, nutrition and healthy eating. She studied at the University of Milan where she obtained her degree and doctorate. This is her Linkedin.

Reader Interactions

You may also be interested

  • Treat Hemorrhoids Naturally Treat Hemorrhoids Naturally Rectal problems, like hemorrhoids, are caused in several ways: bad diet, eating too much flour, [...]
  • Excessive Sweating in the Hands, Feet, Armpits: Hyperhidrosis Excessive Sweating in the Hands, Feet, Armpits: Hyperhidrosis Excessive sweating is caused by a change in the sympathetic nervous system (part of the [...]
  • The wonders of Onions The wonders of Onions Who hasn't ever felt a smooth, fresh onion?  Wouldn't you like to have skin that [...]

You are here: The Joy of Wellness » Alternative Medicine » Inositol for Diet, Health Benefits and more

All about Health and Beauty

  • Two tips for Loving Yourself more Two tips for Loving Yourself more Talking about loving yourself can easily be confused with vanity, egoism, or being self-centered.  But [...]
  • Beauty and Symmetry Beauty and Symmetry Scientists say that the more symmetrical you are, the greater your capacity to influence and [...]
  • Diet with Brewer's Yeast Diet with Brewer's Yeast If Brewer's yeast is not part of your diet, you should definitely consider it.  Brewer's [...]
  • Bach flowers and Patience: an Attitude to develop Bach flowers and Patience: an Attitude to develop Let's take a look at this situation: someone is getting ready to start treatment with [...]
  • How to care for your Scalp: Natural remedies How to care for your Scalp: Natural remedies Healthy, strong, and beautiful hair depends on a healthy scalp.  Dryness, filth, excessive oil, and [...]
Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment