• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

Be calm, Stress can Damage your Skin

  • Home-made balm to combat a cough and cold
  • I'm Attracted to Two People... What should I do?

Published: 12/11/2014 - Updated: 12/31/2017

Author: MSc. Miriam Reyes

If you thought that all stress brought was a headache or some other emotional or psychological condition, we’re here to tell you that that’s not all.  You should know that stress can also wreak havoc on your skin, that could cause even more stress.Be calm, Stress can Damage your Skin

According to dermatologist and psychiatrist Amy Wechsler of New York: a perfect face, free of wrinkles and acne is achieved not only by eating healthfully, drinking water and applying the best natural masks, but also by taking a few minutes to breathe deeply, inhaling, holding for three seconds and then exhaling.

Knowing this, relax, breathe deep, don’t get stressed out, because this only weakens the immune system and causes illnesses.  It also could cause accelerated aging and skin damage.

Contents

  • Presence of cortisol
  • The solution
  • Diet and masks

Presence of cortisol

As explained, whenever you get stressed, your anxiety increases the hormone cortisol.  This then causes inflammation which breaks colagen fibers and, in people prone to this, immediately produces redness and even the appearance of acne.

Therefore, if you do not find any way to release all that negative energy, all the cells in your body slowly deteriorate and age, due to the release of free radicals.

In other cases, stress could also cause the famous seborrheic dermatitis, which is characterized by pink or red skin flakes around both sides of the nose, the eyebrows and underneath them.  If the condition is chronic it could even affect the cheeks and scalp.

You could experience skin infections or dryness without any apparent reason.  You could even notice that the wrinkles in your elbows and knees are affected, in spite of applying some sort of moisturizing cream.

The solution

If you have a lot of tension, worry about daily tasks at your job, at home, or in your studies, you need to find some way to throw out this energy, which only damages your health.

  • Spider Veins (Varicose Veins) on the Face
    MORE IN THE JOY OF WELLNESS
    Spider Veins (Varicose Veins) on the Face

Follow an exercise plan, set a schedule, it could be in the morning or at night so you sleep more relaxed.  Physical exertion frees endorphins and hormones that naturally relax the body.

You could start getting massages or you could find some sort of activity that you enjoy, singing, dancing, drawing, swimming…there are a lot of anti-stress therapies that you could benefit from even from the comfort of your home.

Learn to control your impulses.  If some sort of news unsettles you, or if you lose your head, you need to immediately transform it into breathing, deeply inhaling and dissipating the idea that caused it.  Then drink a glass of water and mentally process what happened.

Diet and masks

At any rate, don’t forget to eat a healthy diet, based on fruits, vegetables, and proper hydration.  If you want to improve the way your skin looks, making it younger, it’s a good idea to apply a natural mask, even just once a week, to reverse the aging effect.

  • Healthy Blood Circulation
    MORE IN THE JOY OF WELLNESS
    Healthy Blood Circulation

You could use natural products like seaweed, avocado, pickles, or honey, that help relax and strengthen the musculature in the face.

Revised by: Dra. Loredana Lunadei on 12/31/2017 linkedin

1 Star2 Stars3 Stars4 Stars5 Stars

(1 votes, average: 5.00 out of 5)

Loading...

About the author

By MSc. Miriam Reyes

Mire Reyes has a mayor in nutrition and is a renowned therapist with years of experience in the care of overweight patients and nutritional problems. She offers help from her therapeutic approach that brings together the best of conventional therapies and alternative or complementary therapies. Linkedin

Reader Interactions

You may also be interested

  • The dangers of Wi-Fi and Cell Phones The dangers of Wi-Fi and Cell Phones Being connected real time with the rest of the world today is a trending need. [...]
  • Restless Sleep After 3 AM Restless Sleep After 3 AM Do you fall asleep immediately but wake up at 3 in the morning?  Is it [...]
  • Say goodbye to contact lenses with Refractive Microsurgery Say goodbye to contact lenses with Refractive Microsurgery Did you know that there are currently hundreds of people who are choosing to correct [...]

You are here: The Joy of Wellness » Emotional Intelligence » Be calm, Stress can Damage your Skin

All about Health and Beauty

  • The Mind's extraordinary ability to Heal The Mind's extraordinary ability to Heal Human beings can achieve anything their minds can imagine.  But as of today, humans only [...]
  • Avocado: fantastic fruit for the Skin and Heart Avocado: fantastic fruit for the Skin and Heart Known as the green butter of fruit, avocado is a tropical fruit, even though it [...]
  • The beauty of Bananas The beauty of Bananas The banana, this sweet and extremely nutritious tropical fruit, comes from an enormous tree.  It [...]
  • How to Lose Weight Quickly and Easily How to Lose Weight Quickly and Easily Losing weight doesn't have to be an arduous, difficult, or complicated task.  There are a [...]
  • Use Breathing to Heal, Rejuvenate, and to fill yourself with Energy Use Breathing to Heal, Rejuvenate, and to fill yourself with Energy Oxygenating the body well is absolutely indispensable to keeping it healthy.  And proper breathing is [...]
Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment