"nutrition": Related articles

Sometimes our eyes can tell us more than we think, at least this proves to be the case in plant-based foods, which with their wide range of colours, are not only aesthetically appealing and interesting, but they can also indicate what they will provide our body with after giving them a ...Read More

For those who have had the opportunity to consume organic foods, we will all have detected different shapes and textures, and many may even go as far to say a different and/or better flavour too. However, there are some myths about organic food, which, although ...Read More

Bad or harmful cholesterol affects millions of people worldwide and still many of the affected population do not understand why they are ill, why they suddenly feel dizzy, blurry, have frequent headaches, fatigue and other ailments which do not allow them to carry out day-to-day life. If ...Read More

Would you like to stay always young, lively, and avoid constantly getting sick? Well the solution is near. According to the naturist path and alternative medicine, fasting once a week is perfect for achieving this goal and for winning the battle against the passing ...Read More

Eating apples is very healthy. This fruit is sweet and fresh, and it truly one of the most nourishing and effective foods around for regaining health and for preventing a long list of conditions. However, you should think about their seeds a little as ...Read More

(See part one by following this link: “Enzymes: the Secret Door to Youth“.) In the first part of this article, we talked about the importance of enzymes in health, and most of all, in the youth of organs and tissues. We talked about how ...Read More

A lot of people suffer from occasional or frequent dizziness, sometimes accompanied by other symptoms like tiredness, headache, vertigo, nausea, etc. A lot of times, especially when these dizzy spells are frequent, we try to find their cause and yet, a lot of times ...Read More

If it is true that diet is the base of health, we must emphasize then that eating healthy foods and following strict diets isn’t enough. Food combinations play a very important role that very few people know, and which is of utmost important for achieving ...Read More

Coconut is a very nutritious fruit consumed primarily in tropical places, near beaches mostly. This fruit grows on coconut trees, a member of the palmaceae family. It is of the species Cocos nucifera, which is found abundantly in hot and humid climates around the ...Read More

Acai is a berry native to Para, Brasil. It grows on “acaizero” trees; tall and thin palm tress that small children the the region learn to climb from early ages. It is one of the antioxidant fruits that is gaining popularity because of it ...Read More

Wheat grass looks like grass, and comes from wheat sprouts (no older than 14 days). Organic sprouts grow in a completely organic environment, without pesticides, and grown with drinkable water. This food is truly nutritious, and is completely gluten free. Wheat sprouts are an excellent ...Read More

“An apple a day keeps the doctor away”. This is a well-known proverb, and for good reason. Apples contain some of the highest nutritive and energetic values among foods, and is preferred both by children and adults alike. Apples contain fundamental nutrients like: ...Read More