White Sugar: 8 Dangers to your Health and Natural Substitutes
White sugar is in a lot of the products that we consume, and although it isn’t anything good or bad, it does cause certain effects in the body, like those mentioned below: Disorders in metabolizing calcium: white sugar robs the body of B complex vitamins, which weaken the pancreas and could even ...Read More
Your bones need phosphorus too
Did you know that phosphorus is a macro mineral which combined with calcium forms strong bones and teeth? Both elements are found in our bodies, but they need to be kept in balance. An excess or lack of either one directly affects the ability to absorb the other. Other benefits that are ...Read More
The importance of Dietary Calcium
Who hasn’t heard their mother say when they were small “drink your milk, it’s calcium for your bones”. That phrase has surely been a part of your life at some point in time. And it’s true; calcium is a mineral that circulates in blood and is decisive in several bodily functions, like ...Read More
The wonders of Parsley
Parsley is originally from the oriental Mediterranean, this herb is extremely well-known and popular in cooking and medicinal uses. This herbaceous plant lives for 2 years, is bright green in color, and has an unmistakable aroma. Its leaves divide into wedge-shaped stems. It creates small green-yellow flowers that are arranged in clusters, with ...Read More
Osteoporosis: Causes, Natural Remedies and Recommended Foods
Osteoporosis is a condition caused by the reduction of bone mass which leads to susceptibility to bone injuries like fractures, sprains, etc. The spinal column is usually the area most affected by this weakening, which frequently manifests with pain. Osteoporosis generally appears after the age of 40, although you can definitely do ...Read More
Prevent and treat Kidney Stones
Do you really like cows milk, and suffer from kidney stones? Before drinking another glass, this article may be of interest to you. Kidney stones (medically known as renal lithiasis), are a problem that affects many people. The stones (calculus) are formed by a dietary imbalance high in minerals (primarily an excess ...Read More
Rejuvenate! And enjoy the wonders of Celery
Celery is a vegetable rich in sodium and contains large amounts of iron and magnesium, essential for healthy cells within the body. Sodium is - among other things - important in retaining calcium, which is also essential to the body, and foods, when processed, are converted into either organic or inorganic calcium. Inorganic calcium Inorganic calcium ...Read More