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Basic body exfoliator

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Published: 01/07/2015 - Updated: 12/30/2017

Author: MSc. Miriam Reyes

This recipe is just as effective as those expensive, chemical based ones you can buy.  

Basic body exfoliatorI’m going to show you a few ingredients that are easy to find in the kitchen.

  • 100 grams. white granulated sugar
  • 100 grams sea salt, fine
  • 100 grams coarsely ground oatmeal
  • 1 Tbsp. almond oil (if you don’t have enough good almond oil you can substitute it with extra-virgin olive oil)
  • 1 Tbsp. honey

Mix all ingredients in a large bowl and massage into moist skin.  Rinse deeply.  Use this mixture every time you shower.  The sugar has an antibacterial effect and promotes healing in skin wounds.  The salt helps shine the skin and the oatmeal flour softens skin.

 

Revised by: Dra. Loredana Lunadei on 12/30/2017 linkedin

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About the author

By MSc. Miriam Reyes

Mire Reyes has a mayor in nutrition and is a renowned therapist with years of experience in the care of overweight patients and nutritional problems. She offers help from her therapeutic approach that brings together the best of conventional therapies and alternative or complementary therapies. Linkedin

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