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Aromatherapy: Several benefits for Integral Health

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Published: 01/15/2015 - Updated: 12/30/2017

Author: MSc. Miriam Reyes

Aromatherapy is considered to be a gentle methodology, delicate and natural, capable of balancing certain emotional, physical and spiritual states.

AromatherapyThese different plant parts are used to make oil extractions, which offer not only a rich a fresh aroma, but they can also be used for certain condition, some of which could be:

TEA TREE essential oil: for foot fungus, viruses and bacteria.

LAVENDER essential oil: useful on sunburns, as an antiviral and anti-stress.

MINT essential oil: used to clear the mind, refreshing and antiseptic.

ORANGE essential oil: used for cellulite, obesity, nervous tension.

MARJORAM essential oil: perfect for gas and toxin elimination.

CHAMOMILE essential oil: perfect for relaxing, it has sedative properties and cleanses skin.

(NOTE: essential oils should not be placed directly on skin, unless otherwise indicated by an aromatherapist.  Do not consume them.  Consult a professional if you have any doubts.)

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Treatment with Orange essential oil for eliminating accumulated fluids and fat

Today I’m going to give you a recipe that you can make at home.  Take note: You will need: 5 drops of pure and natural orange essential oil and 15 mL of a carrier oil.  Directions: mix the components mentioned above and massage it over your hips or the so-called “love-handles”.  This area generally stores fluids and adiposities in the body, primarily in women.  Massage in an ascending fashion.

I hope you can use and enjoy this recipe at home.

Until next time!

Revised by: Dra. Loredana Lunadei on 12/30/2017 linkedin

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About the author

By MSc. Miriam Reyes

Mire Reyes has a mayor in nutrition and is a renowned therapist with years of experience in the care of overweight patients and nutritional problems. She offers help from her therapeutic approach that brings together the best of conventional therapies and alternative or complementary therapies. Linkedin

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