Enzymes: The Secret Door to Youth
Imagine that suddenly every cell in your body were to receive one drop from a youth elixir…Ahh! You would look and feel so great! Well, look no further for the secret to youth and health, because this magical elixir that rejuvenates and returns health and beauty, is what is known as enzymes. ...Read More
Rejuvenate and Heal your Skin with Vitamin A
If you want to rejuvenate tissues, cells and look younger by preventing organ and tissue deterioration, then take a look at whether your diet provides enough vitamin A. A lack of dietary vitamin A could cause undesirable health effects both in health as well as beauty. Insufficient vitamin A has the most ...Read More
Eating Animal Meat: Why is eating it not recommendable?
Do you crave animal meat? Do you just want a bite? There’s a certain phrase “it’s not what you eat, but how you eat”. You can easily enjoy everything that nature provides us, but you do need to have some idea about what it is you’re eating, and the effects it has ...Read More
The truth about Magnesium
Is it really necessary to take magnesium supplements to stay healthy? Undoubtedly, a lot of people ask this question, even more so when there’s a lot of publicity sparking its consumption, be it in the form of miracle powders, pills, chewables, etc. In my country, a famous doctor has made it plainly ...Read More
Learn what Antioxidants are Good for
We hear a lot about antioxidants but, do we really know what they’re good for and what health benefits they provide? Antioxidants not only revitalize skin and renew cells throughout the entire body, but it has also been discovered that consuming them could prevent degenerative diseases like Alzheimer’s, cancer, and muscle illnesses. ...Read More
Take care of your digestion (key point in health): Herbs and natural Tips
It is said that the stomach forges health. And that’s the truth. The stomach is a key point for maintaining balance, harmony, and good functioning in all systems and organs. Having good digestion is the base of feeling strong and healthy, both physically and emotionally. Heavy, slow, or arduous digestion does nothing ...Read More
Vegetables: Secrets for attaining Youth, Health and Beauty with them
Vegetables are one of the primary foods for attaining health, youth and beauty throughout all ages of life. Just like everything, however, the way in which we consume vegetables is key for best utilization and benefits from their long list of qualities, of which, the following stand out: Rich source of vitamins ...Read More
Quercetin: Applications, Consumption, Dosage and Toxicity
Quercetin is a hydrosoluble flavonoid (natural pigment) found in certain fruits and vegetables. Apart from having coloring properties, it has the following properties as well: Antioxidant: it has high percentages of antioxidants which, among other things, helps prevent premature cell and tissue wear due to the presence of free radicals. Anti-inflammatory: relaxing ...Read More
Artichokes: properties, uses, and usefulness for Weight Loss
Artichokes are considered to be a plant with medicinal properties, supplying a lot of favorable benefits and properties for health and beauty. This plant is cultivated in warm climates in lots of areas around the world. It belongs to the genus cynara, and it is very common to find it in the ...Read More
The wonders of Beets (Beetroot)
A teacher of mine says they are “scarlet” colored, a friend says blood red, and I say they’re purple. Whatever you want to call it, this vegetable is truly seductive in color. It is also known as beetroot, and is nourishing to the blood and body in general, and is one of the most ...Read More
Properties of Potatoes for the Health
Eating a roasted potato, with a bit of salt and olive oil, it a truly nutritious food that does not contribute to weight gain. Potatoes are part of the tubers family, and originated in the Andes. There are several varieties of potatoes in the world today. In Peru, for example, more than 3,000 ...Read More