• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

Reheated Oil, a Poison to Health

  • How to know if he likes you and what to do if not
  • 10 food-based healing principles

Published: 12/30/2014 - Updated: 12/30/2017

Author: MSc. Miriam Reyes

Due to a scandal in my country with the fast food signature KFC, I’m going to take advantage of the opportunity to remind you of how harmful using reheated oil to prepare your food can be.  To save a few pennies, you could expose yourself to contracting diseases as serious as cancer and other chronic conditions, like gastritis.

Reheated Oil, a Poison to HealthIf you are home, use measured oil to fry food or for dressings you need to make, and avoid having leftovers.  In extreme cases, I consider the maximum number of times you can reuse oil is twice, to prevent any harm.

Unfortunately, these measures that you can take at home are completely out of your control whenever you leaves to eat out.  That’s what happened a few days ago in Saint Michael, a district in Lima in my country.  Municipal authorities detected, in an inspection, that the famous establishment, Kentucky Fried Chicken, reused reheated oil for all its fried food.  This has evidently created a high decibel scandal, and the public’s rejection, that will now have more complaints about eating there.

Medical specialists have even warned of the dangers of eating foods cooked in reused oil.  Do you know what you’re exposing yourself to?

Stomach cancer

There is a lot of harm that can be caused, but the most feared is stomach cancer, according to nutritionist Slovenia Ulloa, interviewed by the newspaper “Peruvian Commerce”.  Eating foods fried in these types of oil “accelerate blood’s coagulation process“, causing at the same time “the appearance of toxic molecules, potentially cancer-causing“.

Gastritis-heart problems

But the damages don’t stop there.  There is also a risk of acquiring severe gastritis or even cardiac problems due to the fact that oil that has been reheated more than once produces trans fat.

  • Advice for preventing and getting rid of Grays
    MORE IN THE JOY OF WELLNESS
    Advice for preventing and getting rid of Grays

How to recognize Reheated Oil

Remember that all consumers have the right to demand that food served to use be prepared with all caution, not only in cleanliness within the building, but this also implies the manipulation of consumable goods.

Ideally, we would choose to eat in establishments that have a visible kitchen, especially if you are going to eat something fried.  You will then be able to see what state the oil is in.

If you see that it no longer looks lightly golden, but rather looks dark brown with small black particles, it’s best that you stop eating in that place.  Those particles are nitrates and benzenes that form in used oil and that, in spite of their inoffensive appearance, are truly dangerous and highly carcinogenic.

Olive oil

  • Natural health for Teeth and Gums
    MORE IN THE JOY OF WELLNESS
    Natural health for Teeth and Gums

If you are going to fry anything, ideally you should do this with olive oil, which is good for more than just seasoning salads.  This is one of the healthiest oils around, and consuming it will help prevent harmful cholesterol and provides vitamin E.  Likewise, it is an antioxidant.  That being said, never fry it at high heat, this can burn the oil and ruin its benefits.

Fruits and vegetables

It is important that you include fruits and vegetables in your daily diet that provide nutrients and antioxidants that your body needs.  You will thereby prevent illnesses that could be caused by eating too much fast food and fried food; you will also add to cellular regeneration, as seen in the article about antioxidants.

Avoid this

Remember that if you want to have a healthy life, you must not only stop habits, like consuming excessive amounts of fat, fried food, flour and sugar, but that enemies to health are also alcohol, tobacco, lack of physical exercise and unsafe sex.  Let’s protect ourselves from them and start the year 2015 healthy, for ourselves and for our family.  I send you wishes of peace, love, and unity for all readers.  Cheers!

Revised by: Dra. Loredana Lunadei on 12/30/2017 linkedin

1 Star2 Stars3 Stars4 Stars5 Stars

(1 votes, average: 5.00 out of 5)

Loading...

About the author

By MSc. Miriam Reyes

Mire Reyes has a mayor in nutrition and is a renowned therapist with years of experience in the care of overweight patients and nutritional problems. She offers help from her therapeutic approach that brings together the best of conventional therapies and alternative or complementary therapies. Linkedin

Reader Interactions

You may also be interested

  • Age marks, Prevention and Treatment Age marks, Prevention and Treatment One of the most common complaints about aging is the appearance of age marks, also [...]
  • Advice for preventing and getting rid of Grays Advice for preventing and getting rid of Grays When asked, most women would say they don't like gray hair.  It seems that men [...]
  • Hair loss: Causes and Natural Remedies for alopecia Hair loss: Causes and Natural Remedies for alopecia Premature, or pathological hair loss, in one or several areas of the body, can affect [...]

You are here: The Joy of Wellness » Diets and Nutrition » Reheated Oil, a Poison to Health

All about Health and Beauty

  • Your prostate after 45 (prostatitis and BPH) Your prostate after 45 (prostatitis and BPH) Prostatitis and BPH are very common after 45. This isn't something that should always happen, [...]
  • Oats and their Multiple Uses for Natural Beauty Oats and their Multiple Uses for Natural Beauty There's no doubt about it that a good cup of oats in the morning is [...]
  • Relaxation Exercise...for anywhere Relaxation Exercise...for anywhere With this technique, with this wonderfull relaxation exercise, you will learn to renew yourself with a [...]
  • COPD: Chronic Obstructive Pulmonary Disease COPD: Chronic Obstructive Pulmonary Disease COPD is one of the most common pulmonary conditions, that causes severe breathing difficulty.  This [...]
  • Does Mercury in Teeth and Fillings affect health? Does Mercury in Teeth and Fillings affect health? Are your teeth crowned with mercury?  Are you getting ready to take your child to [...]
Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment