• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

The importance of Vitamin E in your Diet

  • Henna, a natural option for dying your hair
  • Natural remedies for Hiatal Hernias

Published: 08/22/2018 - Updated: 03/08/2020

Author: Dra. Loredana Lunadei, PhD

The vitamin E is also known as tocopherol, it is liposoluble and necessary for the body.  One of its primary virtues is that it is a powerful antioxidant that helps protect fatty acids.  In this way, it protects the body form toxic molecule formations produced by normal metabolism.  These could be ingested through the airways or orally.  It also prevents imbalance red blood cell destruction, making it indispensable in preventing and treating anemia.
The importance of Vitamin E in your Diet

Contents

  • Vitamin E’s bodily functions
  • Primary sources
  • This deficiency of Vitamin E causes:

Vitamin E’s bodily functions

  • ANTIOXIDANT: this is a powerful natural antioxidant.  It preserves cellular integrity in the presence of toxic compounds, heavy metals (silver, mercury, lead), drugs, and radiation.  The toxicity of these foreign substances come from the free radicals generated during body detoxification.
  • SKIN: an essential vitamin for keeping skin healthy, brilliant, fresh, and young.  Protects skin from the effects of aging and prevents skin tissue and blood vessel degeneration.
  • CARDIOVASCULAR SYSTEM: prevents clotting that makes circulation difficult through blood vessels.  Reduces the risk of suffering from a heart attack, angina, or embolisms.  Vitamin E can prevent or slow cardiac illness by restricting oxidation of LDL cholesterol, or “bad” cholesterol.
  • CRAMPS: prevents and fights cramps for people with poor circulation.  Healing: vitamin E is important is forming elastic fibers and collagen in conjunctive tissue.  Promotes burn healing.
  • IMMUNE SYSTEM: keeps it healthy, especially during times of tension, oxidative stress, and chronic viral infections.  Encourages defense cell proliferation, and increases cellular response to injury or infection.
  • REJUVENATING: Only a small percentage of the oxygen that enters cells, not all of of it, is converted into harmful chemical agents, known as free radicals.  They are extremely unstable and react with nearby cells, harming and altering their function, and aging and destroying the cell.  This imbalance between existing free radicals and the body’s ability to eliminate them, is what causes cellular deterioration and aging.  This understanding forms the base of all antioxidant therapies, like ozone therapy.
  • VISION: Vitamin E is considered useful in preventing the formation of cataracts.
  • ALZHEIMER’S: This vitamin prevents and helps fight the mental aging effects, like memory loss.
  • NERVOUS SYSTEM:vitamin E is essential maintaining balance and neuron membrane functioning.
  • ANEMIA: fights and prevents anemia.
  • SMOKERS: since it eliminate toxic substances, vitamin E helps remove those that are ingested by smokers.
  • PREGNANCY AND FERTILITY: this vitamin is essential to efficient reproduction in several mammal species.  It has been used to treat recurrent miscarriages, and infertility in both sexes.
  • CANCER: vitamin E is said to protect again cancer, even though this has not yet been proven.

Primary sources

Vegetable sprout oils: wheat germ, extra virgin olive oil, evening primrose oil, soy, peanut, rice, sesame, almond, cotton, and coconut oils.

Animal sources: Egg yolks.

Leafy greens: spinach, broccoli, sprouts, parsley, cilantro, alfalfa, etc.

Soy: soy milk, tofu, tamari, etc.

Grains: Sesame, amaranth, wheat, barley, whole grains.

Sunflower seeds, walnuts, almonds, peanuts, etc.

Also can be consumed in capsule supplements.

  • How to make Aromatic Candles
    MORE IN THE JOY OF WELLNESS
    How to make Aromatic Candles

NOTE: the daily dietary requirement for children is 10 UI, and 25 UI fod adults.

This deficiency of Vitamin E causes:

This deficiency of Vitamin E is quite rare, but when it happens, it could cause:

  • Bad appearance
  • Irritability
  • Water retention
  • Eye disturbances
  • Tiredness or lethargy
  • Anemia
  • Inability to concentrate
  • Nervous system damage
  • Cardiovascular problems.

1 Star2 Stars3 Stars4 Stars5 Stars

(1 votes, average: 5.00 out of 5)

Loading...

About the author

By Dra. Loredana Lunadei, PhD

Dr. Lunadei is a specialist in dietetics, nutrition and healthy eating. She studied at the University of Milan where she obtained her degree and doctorate. This is her Linkedin.

Reader Interactions

You may also be interested

  • The muscle of thought (and a strengthening exerise) The muscle of thought (and a strengthening exerise) If thought had a muscle, we would say that it was strong, well nourished, and [...]
  • Depression: rebellion, resignation, and loneliness (part one) Depression: rebellion, resignation, and loneliness (part one) PART ONE: Several treatments for depression exist for depression: pills, syrups, therapies, teas, flower perfumes, drugs, [...]
  • The divine difference between knowing and believing The divine difference between knowing and believing Do you think you're intelligent?  Do you think you're going to win the lottery?  Do [...]

You are here: The Joy of Wellness » Diets and Nutrition » The importance of Vitamin E in your Diet

All about Health and Beauty

  • Agave Inulin to treat Gastritis, Colitis, Constipation, High Cholesterol, Weight loss, etc. Agave Inulin to treat Gastritis, Colitis, Constipation, High Cholesterol, Weight loss, etc. Nature has a remedy for everything, and she provides us with foods that have great [...]
  • COPD: Chronic Obstructive Pulmonary Disease COPD: Chronic Obstructive Pulmonary Disease COPD is one of the most common pulmonary conditions, that causes severe breathing difficulty.  This [...]
  • Meningiomas: natural treatment, herbs and healing Meningiomas: natural treatment, herbs and healing Meningiomas are benign tumors that develop in the thin membranes covering the brain and the [...]
  • Stay hydrated: Life is Water Stay hydrated: Life is Water Water is a fundamental element for the body and is vital for health.  Any scarceness [...]
  • Suicide: a Message of Love Suicide: a Message of Love Voluntarily taking your own life, suicide, is something that could seem incomprehensible, confusing, and very [...]
Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment