Transcendental Meditation: learn with your Interior Master
Transcendental meditation is the art of training the mind. This definition could be very exact and clear, yet when one tries to meditate without a guide or teacher, achieving this art could be difficult, although not impossible. The master’s purpose, as well as that of our guides, is to show us the ...Read More
The power of Remaining Silent
To speak of the power of words, is to also speak of the power of silence. The art of remaining silent is a practice that sages and great religious and cultural masters know well. These people understand that resounding energy also represents a powerfully creative tool. Words are undoubtedly, the conclusions to ...Read More
The muscle of thought (and a strengthening exerise)
If thought had a muscle, we would say that it was strong, well nourished, and healthy, once we had learned the art of being happy. What do I mean by that? Well, if we know how to properly manage our thoughts and understandings, we’ll be able to life that excess “weight” from our ...Read More
A young and fit Brain
Keeping the brain active is the best way to retain health and mental dexterity. General well-being in the body depends, in large part, on the health of the brain. It is the most important tool for developing coordination and intelligent movement in the body. Bodily health, and even emotional health, depend on ...Read More
The Mind and Reasoning
Previously, we gave an introduction to the mind’s extraordinary abilities. Here we will speak about how the mind can be used for our benefit, along with our non-benefit. Have you recently sat down to observe the reasons for why you do certain things? A lot of times we think we do things ...Read More
Immerse yourself in the Now to refresh Mind and Spirit
Refresh mind and Spirit. If you intently observe where your thoughts and attention are throughout the day, you will surely notice that very infrequently is your mind and your whole being truly present in that moment. Generally we’re thinking about things that happened yesterday, about what we’re going to do in a ...Read More