• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

Youthful Skin: how to have young looking Skin

  • Apitherapy: Honey, Pollen, Propolis, Royal Jelly, and more for your health
  • Four Reasons to have a Pet at Home

Published: 07/15/2018 - Updated: 01/24/2019

Author: MSc. Miriam Reyes

The more we know about our skin and how to care for and nourish it, the more this extensive organ that covers our entire body will respond happily and youthfully.  Over time, different ways of protecting and maintaining our beauty have been discovered.  As we learn and apply these new techniques and advice, our skin seems to retain its youthful look even more.

Youthful Skin: Spa Girl faceSkin full of youth and freshness meets the following criteria:

It is elastic, fresh, smooth, has a uniform texture, small pores, uniform color and an attractive look.  Environmental factors such as being exposed to contamination, too much sun, food choices, and gravity are the primary factors that deteriorate skin conditions.  That’s why we are going to give you some advice to keep your skin looking as beautiful as possible.  We’ve decided to focus on the face and neck areas, which are perhaps the areas that require most care, as they are most exposed.

11 tips for a Youthful Skin

1. It is absolutely necessary to make special time every day to clean and nourish your skin.  Half an hour should do, ideally before going to bed, allowing your skin time to absorb.  Follow a daily beauty regimen.

2. During this half hour, take time to wash your face well with mineral water (or fresh water, preferably without chlorine), and apply a face mask or hydrating cream.

3. Spend 10 of those minutes laying down on an inclined table, reversing gravity on the body and allowing blood the circulate to your face (and in passing, your hair as well).  Take this time to push lightly on your face with your ring finger.

4. Avoid furrowing your brow, or making facial expressions like wrinkling your eyebrows or nose throughout the day.

5. Carry a small spray in your bad to moisten your face during the day.  You can make this spray with a small smount of fresh water and a few drops of olive oil and lemon.

6. Did you know that fresh vegetables contain antioxidants?  Eat at least one salad a day with several fresh vegetables and drink at least one liter of fresh vegetable juice.  Try to mix some type of sprouts in your salad or juice.  These are abundant with antioxidants.

  • The best Natural Antibiotics: Echinacea, Ginger and more
    MORE IN THE JOY OF WELLNESS
    The best Natural Antibiotics: Echinacea, Ginger and more

7. Use sun screen or some sort of cream with sun filter in it each time you will be exposed to the sun for more than an hour.

8. If you fold a dry piece of paper, the crease marks where you folded it.  If you crinkle the entire piece of paper, tiny wrinkles will define where it was crinkled.  But if the paper is moist, the creases don’t stick and the paper becomes more flexible.  This is why it’s so important to drink at least 3 liters of pure water a day.

9. Avoid salty or seasoned foods, as these have the tendency to dry things out.

10. Exfoliate your face once a week and apply a nutritive face mask.

  • Cervical and Lumbar Discopathy: Causes, Natural treatments and Prevention
    MORE IN THE JOY OF WELLNESS
    Cervical and Lumbar Discopathy: Causes, Natural treatments and Prevention

11. Sleep well!  Sleep is the best way to repair skin.

Revised by: Dra. Loredana Lunadei on 01/24/2019 linkedin

1 Star2 Stars3 Stars4 Stars5 Stars

(1 votes, average: 5.00 out of 5)

Loading...

About the author

By MSc. Miriam Reyes

Mire Reyes has a mayor in nutrition and is a renowned therapist with years of experience in the care of overweight patients and nutritional problems. She offers help from her therapeutic approach that brings together the best of conventional therapies and alternative or complementary therapies. Linkedin

Reader Interactions

You may also be interested

  • 3 Day Menu for Quick Weight Loss and Fighting Cellulite 3 Day Menu for Quick Weight Loss and Fighting Cellulite If you want to lose weight quickly, this is going to help you.  It doesn't [...]
  • Luckily Ugly Luckily Ugly "It's just that ugly people feel unattractive, and therefore try harder to please others or [...]
  • Cystitis (urinary tract infections): Causes and Natural remedies Cystitis (urinary tract infections): Causes and Natural remedies Cystitis is an infection of the urinary tract that is sometimes accompanied by urethritis (infection [...]

You are here: The Joy of Wellness » Health and Beauty » Youthful Skin: how to have young looking Skin

All about Health and Beauty

  • Cold hands and feet Cold hands and feet Under certain conditions, the circulation which provides blood to the fingers, hands, and feet can [...]
  • What are Cosmetic Parabens? What are Cosmetic Parabens? Cosmetic Parabens are the least expensive and most effective preservatives used in industrial cosmetics. And [...]
  • Organic Food: Truths and Misconceptions Organic Food: Truths and Misconceptions For those who have had the opportunity to consume organic foods, we will all have [...]
  • The Mind and the Creative Strength of Intention The Mind and the Creative Strength of Intention Presently, topics about the mind and how to use it for healing, as well as [...]
  • Migraines: causes and natural remedies Migraines: causes and natural remedies Migraines, or severe headaches, are a condition characterized by painful throbbing in the center of [...]
Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment