• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

Sensitivity to Sounds (Hyperacusis): causes and how to help yourself

  • Lupus: Causes, Natural Remedies, and more...
  • You can Prevent Hair Loss

Published: 04/17/2015 - Updated: 10/08/2022

Author: MSc. Miriam Reyes

Does the sound of cars, motorcycles, and trucks bother you?  Do you get irritated by some voices or sounds, like the blender?  Does the sound of silverware, plates, etc., bother you?  Hyperacusis is a special sensitivity to sounds that, for some people, would be normal.  For those that suffer from hypersensitivity to sounds, it becomes annoying and irritating.

Sensitivity to Sounds (Hyperacusis): causes and how  to help yourself

Individuals that suffer from this sensitivity often times isolate themselves, they abandon certain activities because they can’t stand the noises outside or in the area they’re going to be or work.  So they stop driving, they stop going out for walks, they stop talking on the phone, and they even stop working.  Sometimes using earplugs could reduce the noises, especially when it is very loud, acute or rumbling, like domestic electrics, like a hair dryer, the vacuum cleaner, the washing machine, etc.

Hyperacusis generally appears in individuals with normal or slightly reduced hearing (minor hypoacusis), and is generally accompanied by ringing, noises or buzzing in the ear that are not caused by any external source.

Contents

  • Symptoms of hyperacusis
  • Causes of sensitivity to noise or hyperacusis

Symptoms of hyperacusis

  • Constant stress or irritability 
  • Ringing that generally becomes stronger or weaker in intensity
  • Sleep disorders
  • The patient’s life is affected due to the hypersensitivity

Causes of sensitivity to noise or hyperacusis

There could be several causes.  Intense and constant stress combined with being exposed to loud noises, constantly listening to loud volumes or working close to acute and constant noises.  Another deeper cause related to emotions consists of being intolerant to listening to certain things that you don’t like.  This sensitivity is created when the individual resists listening to certain “truths” that they consider to be “noises” in their life.  The ear degenerates into this condition and becomes more sensitive to “normal” noises.

What to do?

If you feel like you are very sensitive to noises that are normal to other people, consider that there are several different ways to treat this.  You could use sound generators to combine wide band sounds, which helps a lot of people.  Another way would be to use very gentle sounds that slowly increase day after day, until you perceive them as normal.

Diet

The majority of diseases or imbalances in the body are due to the body having a heightened level of toxins, which could be caused by several different things.  This could be due to a intestine that doesn’t remove wastes appropriately, due to a deficient diet and consuming a lot of processed or refined products, like white flour.  These rob the body of minerals and create unnecessary wear and tear.  Spend one day eating just papaya to start a natural treatment.  Follow the diet for one or two days, eating solely papaya.  Start your day by drinking horse tail tea before breakfast to help the body balance the ears out, which are associated with the kidneys.

  • Yawning: why do we Yawn?
    MORE IN THE JOY OF WELLNESS
    Yawning: why do we Yawn?

After this diet, try to avoid sugars and flour, cow’s milk in any form, and red meat.  Drink at least two liters of water a day and practice the following meditation: in a peaceful place, put of soft and pleasant music and focus on the sounds.  Try to stay away from vocal music, and listen only to instrumental.  Make sure it is soft, try to enjoy the music and feel the pleasure of listening.  This will help relax your ear, making it more receptive to what it hears in daily life.

Other forms of treatment:

  • Try to go out and exercise in peaceful areas to blow some steam off.
  • Possible accumulated stress or anxiety.
  • If you feel stressed or angry, you should definitely try to rest.  Meditate on the things that you don’t like or the things that bother you, and see ways to change them.
  • If you are irritated by things in your life and you don’t know how to change them, and your ears are sensitive, you can make them less sensitive in this way.  It is very important that you learn to release your anger and not expect things from others.  Remember that your happiness is your responsibility.  Get to know yourself a little more every day and learn about the things you don’t like.  Learn to listen to your own noises (guilt, insecurity, and interior weaknesses), and this condition might very likely start to go away.

Revised by: Dra. Loredana Lunadei on 10/08/2022 linkedin

1 Star2 Stars3 Stars4 Stars5 Stars

(1 votes, average: 5.00 out of 5)

Loading...

About the author

By MSc. Miriam Reyes

Mire Reyes has a mayor in nutrition and is a renowned therapist with years of experience in the care of overweight patients and nutritional problems. She offers help from her therapeutic approach that brings together the best of conventional therapies and alternative or complementary therapies. Linkedin

Reader Interactions

You may also be interested

  • Your prostate after 45 (prostatitis and BPH) Your prostate after 45 (prostatitis and BPH) Prostatitis and BPH are very common after 45. This isn't something that should always happen, [...]
  • Ten Amazing foods to make you Look Younger Ten Amazing foods to make you Look Younger Who wants to look younger? In a previous post we talked about foods that could [...]
  • Smoking: Adicction and emotional Pain Smoking: Adicction and emotional Pain Emotional pain = addiction We all know how hard it is to drop an addiction, and [...]

You are here: The Joy of Wellness » Emotional Intelligence » Sensitivity to Sounds (Hyperacusis): causes and how to help yourself

All about Natural Remedies

  • Natural health for Teeth and Gums Natural health for Teeth and Gums Teeth and gums are a very important part of our body.  It's said that a [...]
  • Give yourself a Chinese massage this summer! Give yourself a Chinese massage this summer! The point of vacations can vary from person to person: there are those in search [...]
  • Stuttering: Causes and How to Remedy it Stuttering: Causes and How to Remedy it Don't fool yourself into believing that staying quiet and angry because people make fun of [...]
  • What your Body says and Harmonic Bodywork What your Body says and Harmonic Bodywork Have you ever paid attention to what your body says?  Have you ever taken a [...]
  • Reduce or Prevent Gray Hair Naturally Reduce or Prevent Gray Hair Naturally Often times people want to cover up their grays.  And often times this leads them [...]
Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment