relaxation

Hi everyone! With the arrival of Spring, the sun starts to shine again, temperatures rise, the days begin to get longer and the colour returns to the landscape thanks to the flowering of plants and trees… All of this affects our body and our mind, ...Read More

Hi everyone! The asanas are one of the pillars of yoga and performing them correctly takes practice, as well as a good teacher. As in any kind of teaching, the teacher is an essential part of learning and is the one who will give the ...Read More

Breathing techniques are the most commonly used methods for releasing tension, relaxing the body, helping the body to connect to the present moment, and for forgetting worries. It helps as a healing technique in some bioenergetic practices. The most involved muscles in breathing are ...Read More

No matter how hard you try, are you still unable to find a remedy for your migraine? You might need to just stop thinking for a while and relax, while reading about what causes them. Migraines a a type of acute headache with symptoms ...Read More

Meditation encompasses the practice of maintained states of concentration on an external object, a thought, your own consciousness, or on the concentration itself. The word “meditation” comes from the Latin word “meditatio”, which originally referred to a type of intellectual exercise (source: Wikipedia). Meditation ...Read More

The mind is very powerful, and with it, we can create create all types of moments if we know proper techniques to control it. There are several ways to relax naturally, without having to turn to pills, syrups, or to even need to have ...Read More

It’s important to search for deep understanding of what we do in each and every moment, without criticizing or blaming ourselves; simply observing ourselves, and not resigning to the first explanation our mind gives us, but going a little bit deeper. Doing this implies ...Read More