The wonders of sesame
Sesame is a herbaceous plant that grows approximately one meter tall, with a fibrous root. It has a long crop made up of 4 small capsules that create a sweet-flavored oil, and small seeds (diverse in color: white, brown, black, grey, or red, according to the region). They are highly coveted in several ...Read More
The importance of Dietary Iron
Iron is an absolutely essential mineral for the body, well known for its countless properties and benefits necessary for preventing primarily anemia, creating energy and strength in the body. For women, it is necessary to pay special attention to iron consumption during pregnancy, and at any other time in their lives, due ...Read More
Amazing Amaranth: an extremely complete vegetable product
The Amaranth, this legendary and charitable plant, has been - along with beans and chia - one of the staple foods for Mayans, Aztecs and the Incas, and was their primary source of protein. In those times, it was eaten as a seasonal vegetable or as a popped grain. It was associated with ...Read More
Iron in Foods: a mineral that should never be absent in your diet
Iron is a mineral that should never be absent in your diet. This is an element that, when combined with oxygen, produces a protein called hemoglobin. Hemoglobin is responsible for transporting oxygen to the brain, heart, liver, kidneys, and more generally, every cell in the body. It is also an essential component ...Read More
The wonders of carrots
This vegetable is known for its benefits to overall health and beauty. If drank daily, a glass of carrot juice by itself or mixed with other vegetables will keep the doctor away. This juice nourishes, purifies, and cures, along with clearing the skin, the eyes, and nourishing and providing minerals for the entire body. Healing ...Read More
Spinach
Spinach is a leafy, green vegetable, rich in iron, potassium, calcium, and magnesium. Spinach juice is always a nutritious remedy for the entire digestive system, the colon, and the bowels. Spinach is one of the best foods for reconstruction and regeneration of the intestinal tract, has a beneficial and comforting laxative effect, ...Read More