Although coconut oil was seen as fairly unhealthy in the past, recent studies have shown that in truth, it is just the opposite. Â We used to think that saturated fats were harmful, but studies have revealed that they are healthy, and they have several different uses, both for cooking and for natural beauty. Â Currently it is used as an ingredient in different cosmetic products.
What is Coconut oil?
Coconut oil is extracted from coconut pulp. Â It is solid at room temperature, just like butter, margarine, or other products used as a spread. Â It is a good alternative for vegans that don’t consume animal products.
Properties of coconut oil
Plant-based saturated fat: coconut oil does contain saturated fats. Â However, saturated fat is not considered to raise cholesterol levels, nor is it related to the risks attributed to other saturated fats from animal sources.
Rich in medium chain acids: Some studies show that medium-chain fatty acids can help with weight loss. Â However there is still not sufficient evidence to say definitively that this is so.
A good source of lauric acid: the majority of saturated fat in coconut oil comes in the form of lauric acid, which is considered by many to be the healthiest source of fat. Â Studies show that lauric acid could increase “good” cholesterol levels.
High in calories, provides energy: Independently of its presentation, we need to consider that each gram of fat provides more calories. Â So if you are following a low-calorie diet, remember to consume coconut oil in moderation.
Cosmetic benefits of coconut oil
Coconut oil is nutritious, but it can also offer natural beauty benefits.
Good for the skin: this is a good moisturizer from head to toe. Â It is especially useful for feet, lips, and dry hands. Â Of course, you’ll want to put it to the test in winter.
Massage oil: Just like other natural options, coconut oil is great for massages. Â In fact, the fact that it is solid at room temperature makes it easier to apply. Â At the end of the massage, you’ll not only feel relaxed, you’ll also be moisturized.
For hair: applying coconut oil to your hair can help moisturize it, making it shiny. Â It’s best to place the coconut oil in your hands, and apply to clean hair. Â Once you’ve finished, cover with a plastic cap and allow to work for at least two hours. Â Then wash your hair well, and the difference will be noticeable immediately.
Lastly, we should also mention that not only is coconut oil affordable, it can also be used for a variety of things. Â You can include it in your diet, or use it on your skin or hair. Â You should definitely grab some.
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