yoga

Hello everyone! Sometimes Summer heat can become too much to handle, especially when a powerful heatwave arrives. Today I want to offer some advice on surviving these particularly high temperatures, as it is not only by keeping the air conditioning that we can combat overheating, but also ...Read More

Hello everyone! It seems that every day there are more and more yoga schools and yoga styles to learn about. In one of my first posts, I talked about the most common styles (hatha, Ashtanga, kundalini, etc.), but today I would like to talk about some ...Read More

Hello everybody! Lately there seems to have been a baby boom, which is why I would like to talk about prenatal yoga and how yoga can help during this important period before birth. During pregnancy (from conception to childbirth) you can practice many different ...Read More

Hello everyone! During a woman’s period, it is normal to suffer period pain or dysmenorrhea. The intensity of these cramping pains varies from one woman to another, although some barely notice anything whereas others suffer severe cramping accompanied by headaches and/or nausea that can interfere with day-to-day tasks ...Read More

Hi everyone! While in the previous post I talked about spring fatigue, today I wanted to tell you about how yoga can help allergy sufferers. Through asanas, breathing techniques and relaxation, you will strengthen the immune system (fundamental for allergies), you will increase your lung capacity and diminish ...Read More

Hi everyone! Stress is a normal bodily reaction in cases of ‘challenging’ situations, such as in times of danger or when performing new activities, but if it takes hold of us it can be damaging for our health. It is therefore necessary to be alert to ...Read More

Hello everyone! This week I’d like to talk to you about breathing, because this is one of the primary points in yoga practice. As I mentioned in the first post about yoga, correct and conscious breathing will help you perform your asanas better and ...Read More

Here we are again with another post about yoga. As I mentioned to you the other day, there is a type of yoga for everyone. You might not be in great shape right now, and you’re looking for something a little easier. Or you ...Read More

If you have problems getting to sleep, if you want to sleep better, there’s a god chance that yoga will be a good alternative for you. Yoga is currently more valued because it is a discipline that helps balance the body and mind, fight ...Read More

I was surprised to learn that there have been studies from 2011 that directly related practicing yoga with fertility and the ability to finally become pregnant. This means that this discipline not only promote energetic balance in the body, releases stress and cultivates a ...Read More

To feel like you can’t breath or that you’re choking can feel very terrifying for the person going through it. However, don’t get worked up. This is often times a symptom of anxiety, which can be cured if you learn to know your body ...Read More

Oxygenating the body well is absolutely indispensable to keeping it healthy. And proper breathing is how we can help our bodies to absorb enough oxygen. Most people are used to breathing incorrectly, seeing as how they are influenced by harmful habits like stress, poor posture, ...Read More

They say that 5 minutes of laughter are a substitute for pain killers without side effects. But it’s not only that: laughter boosts serotonin production, a hormone in the brain with calming effects, which causes us to feel liberated, and more dynamic and satisfied ...Read More