"rest": Related articles

Dark circles under your eyes are unpleasant, and are primarily caused by dry skin, aging, excessive work, mental or physical stress, lack of sleep, excessive crying, etc. Dark circles make people look tired, old, and unhealthy. That’s why I’m going to give you a ...Read More

Tachycardia is when the heart beats faster than normal. Generally the heart beats between 60 and 100 times per minute while resting, and increases in frequency with physical activity, exercise, or intense emotions, like fear, desperation, anger, etc. When the heart is resting, however, ...Read More

Relax a bit and let go of the tension and excessive energy. Spasms or cramps are caused when a muscle tenses or contracts involuntarily, which is to say, without making any sort of effort. This is due primarily to stored tension. These spasms can ...Read More

Sleeping well not only improves your moods and helps you to have a great day, but it also helps keep you healthy and beautiful. Unfortunately the majority of people sleep less than the recommended 8 hours a day, which does not provide healthy and ...Read More

Sleeping is free and it is one of the best foods and most powerful medicines for keeping skin healthy, young, and beautiful. Do you like to stay up late? Do you spend a lot of time in the morning in front of a computer ...Read More

Rest is fundamental in order to feel good and complete day to day obligations. At the end of our lives, we will have spent around 33% of our time sleeping, even though geniuses like Leonardo da Vinci consider it a waste of time, I ...Read More