Diets and Nutrition - Page 3 of 16 - The Joy of Wellness

“I don’t know what I have”: Symptoms and Natural Treatment

Part Two So now, in the first part of this article “I don’t know what I have”, we took a look at diseases of these times as an illness that we are calling “I don’t know what I have”. This is affecting more and more people every day, perplexing doctors, which often ...Read More

“I don’t know what I have”, the Illness of these times: causes of New Diseases

“Doctors can’t tell me what I have”, “They’ve already done all sorts of tests and studies and say I’m okay, but it hurts”, “No one knows why I’m dizzy and have lumbar pain“, etc. Statements like these are frequently heard all over. And currently there are a lot of “new diseases” that ...Read More

Sugar can be just as harmful as Alcohol

Do you like sugary foods? Do you love pastries, or even worse, do you not drink water until it has at least a tablespoon of sugar in it? On a worldwide scale, this element is widely enjoyed by dinner guests, and in the last 50 years, sugar consumption has tripled. And yet, ...Read More

Alcohol and Breast Cancer in Young Women

If you drink alcohol you need to consider a new negative consequence of doing so in excess. One study performed by the School of Medicine at the University of Washington, along with a group of researchers in the United States, states that excessive alcohol consumption is directly related to the development of ...Read More

Strokes: recognize them in time

How many times have you heard the sad news that a family member or friend has suffered suddenly from a stroke that put their life at risk? We immediately ask ourselves…could it have been prevented? How did they get to that point? Did they have any symptoms they just didn’t know how ...Read More

Increase your Energy with Banana and Avocado

Do you feel tired and sleepy when there are still several hours left in the day before you can leave the office to rest at home? Don’t worry. You don’t need to try vitamin supplements from the pharmacy, nor do you need to drink a bunch of coffee, and definitely not energy ...Read More

Seven reasons to opt for Dark Chocolate

Who hasn’t ever succumbed to the temptation of a delicious piece of dark chocolate, and even more so during winter, and just one single bite makes you quickly remember the heat of summer. This great satisfaction, however, usually turns into an instant feeling of guilt, for having eaten extra calories, as well ...Read More

Running for 30 minutes is more effective than one hour

If you want to lose weight in a quick and fun way, you might want to try running daily. You need to keep in mind, however, that by not running for a full hour every day, you’ll get better results. According to a group of researchers in the Department of Health and ...Read More

You should not do Abs everyday

Do you want to get rid of those stomach rolls and harden them up, but you don’t know how many reps you need to do for effective results? We all want a flat, delineated and fat-free belly, but we don’t really know how many abs need to be done, and if they ...Read More

Coffee can prevent Alzheimer’s and Parkinson’s

Enjoying a cup of coffee can not only produce an exquisite taste on your palate and a light warming throughout the body if you’re cold and your blood pressure is low. Studies have also confirmed that this delicious bean can even prevent the appearance of such severe diseases like Alzheimer’s and Parkinson’s. ...Read More

Sodas affect teeth in the same way Crack does

The negative effects on teeth caused by drugs like crack and methamphetamines could be just as severe as those caused by soda consumption. An alarming report today has been confirmed by a studied performed by doctor Mohamed Bassiouny, professor of Restorative Dentistry at the University of Temple, which has been published in ...Read More

Dysplasia: Causes and Natural Treatments

Dysplasia is an abnormality is the way cells look caused by changes in the maturation process. Dysplasia occurs when immature cells increase with a corresponding decline in the number and location of mature cells. This is an indicator of the neoplastic or precancerous process. There are different types of dysplasia, and each one ...Read More

Transgenic Corn and Intransigence

Tortillas (previously made with natural and completely organic corn) are one of the most popular foods in Mexican cooking. They are used to create a large variety of dishes and they are perfect accompaniments for dinnertime, lunchtime, or breakfast. However, the tortillas that were previously made by hand by country folk are ...Read More

Reduce your measurements with Focused Massages

If you’ve ever heard that one of the benefits of massage could help you eliminate that extra fat, well, you shouldn’t be so doubtful of it. Do not doubt how effective it is, and get help from a good specialist in your area. Massages not only help us reach maximum relaxation, but ...Read More

Anorexia and Bulimia: a cure from the root

“I feel terrible, I’m nauseated just because I ate a handful of peas and another handful of corn. I ate them because I was hungry, but everything I do has consequences because my body no longer accepts it. I feel sick, and like I’m going to throw up…” Anorexic or bulimic individuals ...Read More

Healthy Blood Circulation

Did you know that when you’re happy, your blood circulation becomes activated and your veins relax to allow for better nutrient absorption? Blood circulation is one of the most important elements for keeping the body generally healthy because nutrients and oxygen are spread to every cell, tissue, organ and system in the ...Read More

The truth about Magnesium

Is it really necessary to take magnesium supplements to stay healthy? Undoubtedly, a lot of people ask this question, even more so when there’s a lot of publicity sparking its consumption, be it in the form of miracle powders, pills, chewables, etc. In my country, a famous doctor has made it plainly ...Read More

Cold Meats and Premature Death

Did you know that frequently eating cold meats or processed, like hot dogs, lunch meat, sausages, bacon, and otherrs, could increase your risk of suffering from premature death? This was the result of a serious study published in the scientific magazine “BMC Medicine”. The experts that lead this study found a direct ...Read More

Six Foods that Increase Stress

Stress currently affects 70% of the world’s population. Did you know that there are foods that can increase the sense of anxiety and nerves that overtake you? It’s not just work… It’s not just work related tasks, your kids’s mischief, or household bills that increase this modern society disease, but what you ...Read More

Asparagus: health for Diabetics

Did you know that asparagus is on the list of perfect foods for diabetics? If you didn’t know, it’s time to include it in your daily diet. You can enjoy it in creams, salads, grilled or in a wrap. The value of Asparagus The reason the vegetable is consider perfect for people ...Read More

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