Weight Loss

How to loss weight in a natural and correct way.  We present for you simple lifestyle changes that make you lose 10, 30, or  even 50 pounds.

In this category we will see tips to lose weight easily and healthily. Tips and recipes to lose weight that we can do at home.

Slimming is easier than you think if you eat properly. Following these tips, you will lose what you need and you will not recover those extra pounds.

Overweight and obesity are two health problems that affect the world's population to a large extent. In fact, it has become an alarming disease, since it can affect anyone during any stage of their life. The worst thing is that the problem seems to be increasing ...

The consequences of overweight and obesity are, above all, the risk of developing other health problems such as diabetes, hypertension, among others. In addition, they can diminish our quality of life and trigger fatal problems.

How to lose weight and achieve the ideal weight

For those who suffer from overweight or obesity, there is always a guide or reference to be pursued: our ideal weight. What is the right weight for a person of our sex, age, build and height?

The ideal weight serves to give us an idea of ​​how much weight we should loss, but, when losing weight, it is not the only data that we should have in mind, since the ideal weight is not always a constant.

Fat mass, true obesity

Most of us have the concept that obesity is only measured in kilos, but this is not always correct. Obesity does turn out to be the excess of kilos in many of the cases, but the mass of excess body fat is what is considered obesity.

It is possible to look thin and still have a high percentage of fat mass, so it is advisable not only to focus on weight. For this it is advisable to keep in mind some tips to identify how to lose fat.

Methods to lose weight

We know that proper nutrition helps us lose weight, however, there are many tips that can help us achieve our goals.

There are several methods and tips that we can mention to lose weight. In this category of the blog you can find some of the most effective tips to lose weight. Tips that are easy to apply in daily life, as well as options that suit you.

From recommendations of types of exercises, to more specific routines, as well as recipes for refreshments or light desserts to lose weight, general dietary recommendations.

You can also find nutritional guides that can give you an idea of ​​the most suitable foods to reach your ideal weight and improve your daily diet.

In addition, in this category on how to lose weight, we include tips on how to supplement your diet or exercise with dietary supplements to lose weight, or even with the consumption of a tea or natural product, also making known the aspects to consider to avoid possible side effects.