Medical studies advance everyday to find even more effective ways of healing. Â Today, we’ll talk about a preventive, and health promoting method, based on blood type. Â This will guide you in dietary decisions most appropriate for your health.
How does this method for the blood type work ?
This method suggests choosing specific foods according to your blood type. Â It has been found that each blood type either benefits, or is damaged by, certain foods. Â Dr. D’Adamo explains that every blood type serves a specific immunological purpose within the body. Â This means that consuming foods appropriate for each blood type can be extremely helpful in strengthening and maintaining a healthy immune system. Â There are also certain blood groups that tolerate certain foods better than others. Â Those that tolerate specific foods less lead to weight gain, a weakening of the immune system, and over time, leads to developing illnesses.
In the 80’s this same doctor developed diet that classifies food consumption according to blood type. Â The list suggests foods that should be considered with greater attention, along with those that should be avoided, or consumed in lesser amounts. Â The diet is as follows:
- Type O: Individuals of this blood type should avoid or reduce as much as possible, consuming corn and wheat-based foods, and foods like lentils and carrots. Â They should also reduce carbohydrate consumption. Â This blood type can consume, however, animal products like red meats, chicken, lamb, fish, eggs, milk, and any animal products.
- Type A: This group should avoid eating meat, dairy products, wheat and wheat products (such as crackers, breads, etc.). Â The best foods for this blood type are fresh vegetables, either in salads or juices.
- Type B: It is best for this blood type to avoid corn, wheat, and legumes. Â They can easily eat red meat, chicken, and fish.
- Group AB: This group can eat all the foods included in groups A and B. Â It is advisable, however, that they avoid, or reduce, consumption of red meat, corn, wheat, and bananas.
Keep in mind…
Let us point out that this list is only a suggestion, and should not be strictly adhered to. Â This means, for example, that if you’re Type O, it’s not that you should only eat red meats, but that you should consider them a little bit more and properly combine them with other foods, like vegetables. Â However, if you are this blood type and you reduce your wheat consumption, your immune system will benefit from it. Â The best thing to do is reduce the consumption of what doesn’t promote health for you, and increase consumption of foods that do promote your health.
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