• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

Stiff Neck: Causes and Natural remedies

  • Music for Babies: What type of music do babies like?
  • Fulfill Your New Years Resolutions and Gain Health

Published: 08/28/2018 - Updated: 02/16/2019

Author: MSc. Miriam Reyes

What is the cause of Stiff Neck? The neck is a part of our body that allows us to look in different directions, among other things, and also represents a connective bridge between the head (brain) and the rest of the body.  Pain in the next when you move (torticollis) or a lack of flexibility (stiff neck).  Woman with a stiff neckThis is generally due to excessive tension when the body is submitted to long and constant periods of stress.  This creates swelling and “knots” that are especially sensitive to stress accumulation.

There are, however, several other causes that could cause this affliction in the neck.

Contents

  • Causes that provoke stiff neck and torticollis:
  • Symptoms of a stiff neck:
  • Natural remedies for treating a stiff neck:
  • Home massage for relieving symptoms:

Causes that provoke stiff neck and torticollis:

  • Irritation of the cervical nerves which appears after a contraction or spasm of the neck muscles.  This can be caused by either an impact (traumatic injury), brisk neck movements, or a strong muscular pull in the neck.
  • Sleeping in an uncomfortable position.
  • Spending long periods of time with anxiety or tension.
  • Muscular injuries to the neck at birth.
  • Cervical disk hernia.
  • Bacterial or viral infection

Symptoms of a stiff neck:

  • Back pain
  • Impossible to turn the head
  • Hardening of the neck muscles (tension knots)
  • Strange neck positioning

Because one of this condition’s root factors is excessive tension, we will provide you with some remedies to lessen accumulated tension.

Natural remedies for treating a stiff neck:

  • Apply warm compresses around the neck.
  • Give yourself massages with physiotherapy, aromatherapy, Swiss massage, etc.
  • Bioenergetic therapy: an excellent way of liberating tensions and stress knots that accumulate throughout the body.
  • Follow a diet low in refined sugars and high in fresh vegetables.
  • Drink relaxing herbal teas like chamomile, orange blossom, passionflower, lettuce, apple, grapefruit, violets, etc.
  • Explore a new philosophy for seeing or living life, without so much pressure, anxiety, and harsh thoughts.  Learn to let in new points of view and solutions.  Don’t establish rigid, foolish, or self-depleting criticism.  It is recommended to read literature that help release possible fears and insecurities that could be the emotional causes as to why your neck “can’t” turn to see “other points of view”.

Home massage for relieving symptoms:

Ask someone to help give you this massage.

Sitting in a relaxed position with your shoulders released, your eyes closed, and your hair tied back (if it is long).  Ask someone to use their fingertips to give you the massage.  If you prefer, ask them to rub a bit of aromatherapy oils on your neck before beginning (previously properly diluted).  Once ready, the masseuse should begin by softly pressing the affected area of the neck (avoid the spine, rub over the muscle).  Make circular movements of pressure with the fingertips.  You must do this until the neck is a little relaxed, and then press harder, even if it causes a bit of pain.

If no one is available to give you a massage, you can give yourself a simple massage by relaxing one arm, while giving yourself a massage with the other, using a lemon to press your neck.  Rub it wherever you can reach.  Then, change hands, and repeat on the other side.

Revised by: Dra. Loredana Lunadei on 02/16/2019 linkedin

1 Star2 Stars3 Stars4 Stars5 Stars

(1 votes, average: 5.00 out of 5)

Loading...

About the author

By MSc. Miriam Reyes

Mire Reyes has a mayor in nutrition and is a renowned therapist with years of experience in the care of overweight patients and nutritional problems. She offers help from her therapeutic approach that brings together the best of conventional therapies and alternative or complementary therapies. Linkedin

Reader Interactions

You may also be interested

  • Learn to Visualize: Consciousness and Mind Learn to Visualize: Consciousness and Mind At every instant of every day, an infinite amount of thoughts rung through our minds, [...]
  • The power of Remaining Silent The power of Remaining Silent To speak of the power of words, is to also speak of the power of [...]
  • Sunflower Seeds: their Wonders and Benefits for Health and Beauty Sunflower Seeds: their Wonders and Benefits for Health and Beauty Sunflower seeds are a dry product obtained from sunflowers, which are native to the Tibetan [...]

You are here: The Joy of Wellness » Alternative Medicine » Stiff Neck: Causes and Natural remedies

All about Health and Beauty

  • Natural health for Teeth and Gums Natural health for Teeth and Gums Teeth and gums are a very important part of our body.  It's said that a [...]
  • Chia: its wonders and benefits for health and beauty Chia: its wonders and benefits for health and beauty If you don't know about these seeds, now is the time to do it, because [...]
  • Beauty Secrets with Coconut Oil Beauty Secrets with Coconut Oil Although coconut oil was seen as fairly unhealthy in the past, recent studies have shown [...]
  • Amaranth: an extraordinary food Amaranth: an extraordinary food Beyond possessing extraordinary benefits, nutritional properties, and medicinal qualities, amaranth is a fine plant that [...]
  • Learn to fight Gastric Acid Learn to fight Gastric Acid You frequently suffer from gastric acid and you still haven't figured out why.  Although you [...]
Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment