A lot of you can remember your grandmothers or mothers placing a small pot of eucalyptus leaves, freshly gathered as they strolled through the plaza, to boil for a few minutes, then letting the fresh aroma fill the house…
That wasn’t just a tradition, but your grandmothers and mothers knew this plant’s properties.
A lot of creams sold commercially today contain eucalyptus, as well as syrups too. Â This is because it contains antispasmodic, refreshing and decongestant properties, and it is a favorite for respiratory conditions. Â
Because it is difficult to find in some areas, eucalyptus leaves can be substituted by placing two to three drops of essential eucalyptus oil in 1 liter of water.
Recommendations:
When inhaling the steam from the pot with essential oils in it, you need to close your eyes so as not to irritate them. Â Breathe through your nose even though it may be a bit difficult. Â The idea is just to unclog your nostrils.
Perfect for: colds, cough, nasal congestion.
Did you know…?  The way we just described to benefit from eucalyptus essential oils is known as: INHALATION/VAPORIZATION.  This is one way to capture the properties of some essential oils.
NOTE: Remember, like I always say, do not ingest essential oils. Â Always consult a physician if you have any question regarding aromatherapy.
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