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How to identify and manage your own emotions with emotional intelligence. Get a better understanding of your emotions and the emotions of others. Learning to regulate your emotions will improve your health.
In this section on emotional intelligence and personal development we will see the keys to living in harmony with oneself and with family, friends, couples and other environments such as work.
Emotional intelligence is a way of interacting with the world. It takes into account feelings and includes skills such as impulse control, self-awareness, motivation and perseverance, enthusiasm, empathy, mental agility, etc.
We are all clear about the concept of intelligence (the ability to choose the most appropriate solutions to a complication or a problem), but we often relate the word intelligence only with the ability to solve mathematical problems or of a certain scientific nature. However, intelligence can actually be applied in different areas of our life, and the emotional field is no exception, so emotional intelligence is one more component of this quality.
Emotions are the response that develops before a stimulus, and serve as an incentive to achieve our goals or to relate to the rest of the world. Emotions have a purpose, although many times we ignore it.
Feeling sad or nervous, having an explosive character or being passive, all these situations will definitely be decisive in our life, and yet, many times we decide not to give importance to these feelings and even make decisions ignoring their impact.
Application of emotional intelligence and personal development
The human being is able to identify emotions, learn from them and even, although it seems impossible, exercise control over it. That is why the subject of emotional intelligence and personal development is so interesting and important.
Many experts have come to conclude that emotions make us humans, give us that ability to coexist and prosper ... But the truth is that it is necessary to have some emotional intelligence and enhance our own personal development to be aware of the feelings we experience and those who experience the rest of the people around us.
Developing emotional intelligence and our personal development can also help us to be more empathetic with other people, favoring our personal relationships and coexistence, as well as getting a clearer expression of ourselves. Emotional presence
Our emotions can be intense, but knowing them thoroughly, identifying what feeds them and motivates them will contribute to their understanding.
The importance of defining emotions for personal development
Defining emotions is essential to decipher them, as well as their impact on our lives. Therefore, a space like this is important to know each of the emotions that we can express and how to express them in the most convenient way.
Also having knowledge of the emotions that we can feel will be useful to be able to channel them adequately based on positive effects. Living with an excessive anger or prolonged sadness is complicated. Although sometimes we can not avoid experiencing this kind of emotions, it is possible that, by understanding them and understanding their effects on our body and mind, we can achieve a better quality of life.
This knowledge about emotional intelligence can be transmitted to acquaintances and our loved ones, helping them to understand their emotions and better control over themselves.