• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The Joy of Wellness

Living better and longer, Natural Health

Main navigation

The Joy of Wellness

What? Would you like to find?
Browse by categories
  • Weight Loss
  • Health and Beauty
  • Diets and Nutrition
  • Natural Remedies
  • Alternative Medicine
  • Emotional Intelligence
  • Life in Fullness
  • The Joy of Wellness from A to Z
  • All topics

Diets and Nutrition

Best diets and nutrition information. All you need to know about what and how to eat. Eating well for a better life. How to choose the best food you body.

In this category we will see tips on dietetics and nutrition, to take healthy food or to lose weight in a healthy way based on diets and natural remedies. Lose weight in an easy way is possible!

When we hear or read the word "diet", we usually come to mind a diet to lose weight, but in reality, "diet" is a term used to refer to all foods that, together, We consume during the day.

The above means that a diet can have different characteristics, it can be healthy or not, it can be to lose weight or to improve some medical condition.

The consideration of the theoretical aspects of dietetics and nutrition is fundamental to learn to eat well so that this has a positive impact on our health.

What is a healthy diet?

In dietetics and nutrition is considered a healthy diet or healthy diet that meets the following characteristics:

  • Complete: That is, to include all food groups and macronutrients.
  • Balanced: That the ratio of nutrients that we ingest is adequate to cover the nutritional needs of our organism.
  • Varied: That there is diversity in the food we consume, in this way, we ensure the correct intake of all nutrients.
  • Safe: Our diet must be free of harmful agents that can make us sick.
  • Adequate: That adapts to our needs, is accessible and that also respects our culture as well as our tastes.
  • Sufficient: Our diet should contain the ideal food portions to cover the needs of our body and provide us with the energy necessary for the maintenance of the organism.

Errors that do not allow us to lose weight in a healthy way

It is true that we make many mistakes in our diet, often by ignoring the characteristics of an appropriate diet. But knowledge about dietetics and nutrition can help us to ensure that our daily diet meets all these aspects.

Many times we underestimate the influence that a diet can have on our health but in this space we can learn more about food and its characteristics, its benefits and the conditions in which we must cook them to make better use of their nutrients.

Nutrition education is essential to be able to choose the most appropriate menus according to our state of health. If you are interested in losing weight in a healthy way, you can also know the different aspects of this process, as well as your alternatives.

The supplements to a healthy and slimming diet can be diverse, among which ointments, teas, massages, and other natural slimming remedies that can help you achieve your goals stand out.

It is possible to improve our nutrition with the adoption of certain dietary changes, and having an understanding of what is the quality of the food we eat. This space can be complemented with healthy cooking, to achieve the proper diet.

On the other hand, in this category of dietetics and nutrition are also addressed tips related to food that can help us to control any pathological condition or disease.

All about Diets and Nutrition

  • Dietary Supplements: Advantages and Disadvantges Dietary Supplements: Advantages and Disadvantges There's no doubt about it: the best way to get the nutrients that the body [...]
  • Liver cysts: treatment and natural cure Liver cysts: treatment and natural cure A liver cyst is a form of liver damage which is a type of sack [...]
  • Black Dots or Marks in the Whites of your Eyes (Sclerotic Coat) Black Dots or Marks in the Whites of your Eyes (Sclerotic Coat) The whites of your eyes is called the sclerotic coat, and is a thick membrane [...]
  • Meningiomas: natural treatment, herbs and healing Meningiomas: natural treatment, herbs and healing Meningiomas are benign tumors that develop in the thin membranes covering the brain and the [...]
  • Hydrocephalus (water in the brain): causes and natural treatments Hydrocephalus (water in the brain): causes and natural treatments The word hydrocephalus is derived from the Greek words "hydro", water, and "cephalus", head.  Hydrocephalus [...]
  • White and Coated Tongue, Cramps: Symptoms of a tired and Overloaded Liver White and Coated Tongue, Cramps: Symptoms of a tired and Overloaded Liver The liver is one of the most important organs in general body health.  It has [...]
  • Droopy and flaccid abdominal skin? Recover your firmness with these natural tips Droopy and flaccid abdominal skin? Recover your firmness with these natural tips Is your abdominal skin flaccid, wrinkled and droopy?  It could be from pregnancy, a sedentary [...]
  • Yellow eyes?  Causes and Natural treatment Yellow eyes? Causes and Natural treatment Yellow discoloration in the sclera of the eye, which is the membrane that surrounds the [...]
  • Folliculitis: cure with garlic, clay and diet
    Folliculitis: cure with garlic, clay and diet

    Inflammation on the surface of the hair follicle on a human's skin is known as [...]

  • Xanthelasma: Causes and Natural Treatment
    Xanthelasma: Causes and Natural Treatment

    Xanthelasmas are small benign tumors or fatty growths also known as cholesterol stress, which are [...]

  • Breast Fibroids (Lumps in the Breast): Causes and Natural Treatment
    Breast Fibroids (Lumps in the Breast): Causes and Natural Treatment

    Do you have lumps in your breast?  Don't worry.  Breast fibroids are also known as [...]

  • Gastritis: its Causes and Natural Treatments
    Gastritis: its Causes and Natural Treatments

    Gastritis is an inflammation of the mucous membrane in the intestines, which is principally caused [...]

  • Hemiplegia and Hemiparesis: causes and Natural Treatment
    Hemiplegia and Hemiparesis: causes and Natural Treatment

    Hemiplegia is paralysis of one side of the body, while hemiparesis simply reduces strength and mobility, [...]

  • No Gallbladder?  What to eat?
    No Gallbladder? What to eat?

    If you're worried because you've recently been discharged from the hospital after surgical gallbladder removal, [...]

  • Seborrheic Keratosis: Causes and Natural Treatment
    Seborrheic Keratosis: Causes and Natural Treatment

    Seborrheic keratosis refers to a certain type of wrinkly, non-cancerous tumor that appears on the [...]

  • Special Weight Loss Diet and Tips for People with Gastritis
    Special Weight Loss Diet and Tips for People with Gastritis

    If you have gastritis or colitis, and your body is also carrying a bit of [...]

  • The liver, anger and Traditional Chinese Medicine
    The liver, anger and Traditional Chinese Medicine

    The liver is one of the organs in the body that fulfills a lot of [...]

  • Dietary advice for Children with Gastritis
    Dietary advice for Children with Gastritis

    Gastritis is a condition that usually involves inflammation of the stomach mucus, i.e. inflammation of the [...]

  • Excessive Sweating in the Hands, Feet, Armpits: Hyperhidrosis
    Excessive Sweating in the Hands, Feet, Armpits: Hyperhidrosis

    Excessive sweating is caused by a change in the sympathetic nervous system (part of the [...]

  • Fungus and Itching of the Scalp (Streptococcus)
    Fungus and Itching of the Scalp (Streptococcus)

    Does your head itch a lot?  Can you feel tiny little scabs that get picked [...]

  • Cervical and Lumbar Discopathy: Causes, Natural treatments and Prevention
    Cervical and Lumbar Discopathy: Causes, Natural treatments and Prevention

    The gradual and degenerative process that affects vertebra discs is called discopathy or spondylosis.  This could [...]

  • Hepatomegaly (Enlarged Liver and Spleen): Causes and Natural Treatment
    Hepatomegaly (Enlarged Liver and Spleen): Causes and Natural Treatment

    Hepatomegaly is a swelling or enlargement of the liver or spleen, making it larger than [...]

  • Cartilage: how to regain movement and prevent deterioration
    Cartilage: how to regain movement and prevent deterioration

    Do your knees hurt?  Does your leg bother you when you walk?  Is it hard [...]

  • Guava for High Blood Pressure, Cholesterol, increase White Blood cells, Rejuvenate, etc.
    Guava for High Blood Pressure, Cholesterol, increase White Blood cells, Rejuvenate, etc.

    Guava is one of the most effective medicinal fruits for all sorts of conditions.  This [...]

  • Ulcers (Venous-Arterial Ulcers) in Legs and Feet: Causes and Natural Treatment
    Ulcers (Venous-Arterial Ulcers) in Legs and Feet: Causes and Natural Treatment

    Ulcers in the legs or feet are caused by skin loss either in all or [...]

  • Purify and Positively Charge your Water with your Hands
    Purify and Positively Charge your Water with your Hands

    Human beings possess the ability to charge water (or any other liquid, like juices, teas, [...]

  • Fight Cholesterol and Lose Weight with Passion Fruit
    Fight Cholesterol and Lose Weight with Passion Fruit

    Passion fruit is a tropical fruit and is also known as Fruit of Passion.  It [...]

  • Estrogen, Women's Health and Grapefruit
    Estrogen, Women's Health and Grapefruit

    Estrogen is one of the most important feminine hormones that affects life in general.  It [...]

  • Dysplasia: Causes and Natural Treatments
    Dysplasia: Causes and Natural Treatments

    Dysplasia is an abnormality is the way cells look caused by changes in the maturation [...]

  • Intestinal noises (stomach noises or borborygmus)
    Intestinal noises (stomach noises or borborygmus)

    Borborygmi are those rumbling noises that come from the stomach and that usually occur during [...]

  • Jaw tension, anxiety and Traditional Chinese Medicine
    Jaw tension, anxiety and Traditional Chinese Medicine

    Anxiety, like all other emotions, is nothing that is "good or bad", but rather a [...]

  • Hemorrhoids and Prohibited Foods
    Hemorrhoids and Prohibited Foods

    So you want to heal your hemorrhoids and you don't want them to come back. [...]

  • The wonders and properties of Canary Seed
    The wonders and properties of Canary Seed

    Those that think canary seed was only made for birds don't know about the properties and [...]

  • Blurry or Cloudy Vision: Causes and Natural Treatment
    Blurry or Cloudy Vision: Causes and Natural Treatment

    Did you know that there are thousands of things that could cause blurry vision, or [...]

  • Pink, Red, Brown, or Blue Colored Urine: Causes and Treatment
    Pink, Red, Brown, or Blue Colored Urine: Causes and Treatment

    Has your urine changed color for no apparent reason?  Don't worry.  Some things can change [...]

  • Epilepsy: Causes and Natural Treatment
    Epilepsy: Causes and Natural Treatment

    Epilepsy means interception.  It is a disease that has been known since antiquity and frequently [...]

  • Salt and how affects the Health of your Kidneys, Liver, Skin, Veins, etc.
    Salt and how affects the Health of your Kidneys, Liver, Skin, Veins, etc.

    Are you incapable of eating without having the salt shaker nearby?  There are a lot [...]

  • Refined or Hydrogenated Oils and Butter: how they affect health
    Refined or Hydrogenated Oils and Butter: how they affect health

    Every time you read the word hydrogenated on a label, you know it's the same [...]

  • Leukemia: Causes and Alternative Treatments
    Leukemia: Causes and Alternative Treatments

    Leukemia is described as the excessive production of white blood cells, or leukocytes.  These cells [...]

  • Do you suffer from Allergies? Try Reishi mushrooms
    Do you suffer from Allergies? Try Reishi mushrooms

    The constant sneezing and watery eyes, the itching, the red skin, the hives, and extreme [...]

  • Polyps and the Colon: Cures and Natural Treatment
    Polyps and the Colon: Cures and Natural Treatment

    The word "polyp" literally means "several feet", and it is used in zoology to designate [...]

  • Agave Inulin to treat Gastritis, Colitis, Constipation, High Cholesterol, Weight loss, etc.
    Agave Inulin to treat Gastritis, Colitis, Constipation, High Cholesterol, Weight loss, etc.

    Nature has a remedy for everything, and she provides us with foods that have great [...]

  • Trophology: Heal through Food combinations
    Trophology: Heal through Food combinations

    If it is true that diet is the base of health, we must emphasize then that [...]

  • Powerful Reasons to choose Quail Eggs
    Powerful Reasons to choose Quail Eggs

    If you still haven't tried quail eggs, it's time you discover their amazing nutritive properties. [...]

  • Natural remedies to Stop Drinking
    Natural remedies to Stop Drinking

    Alcoholism is no easy thing.  It's a disease that, before anything else, requires acceptance by [...]

  • Beeswax: uses in natural Cosmetics and Health benefits
    Beeswax: uses in natural Cosmetics and Health benefits

    Waxes are insoluble substances in watery mediums that become solid and hard at room temperature. [...]

  • Dry cough (irritative cough): Causes and Natural Treatment
    Dry cough (irritative cough): Causes and Natural Treatment

    Coughs aren't anything "bad", like we usually think of then, but just a normal and [...]

  • Sweet Potatoes for Weight Gain, Liver and Eyes
    Sweet Potatoes for Weight Gain, Liver and Eyes

    This climbing plant known as the sweet potato produces a root that contains very beneficial [...]

  • Processed Food and why you Should Avoid it
    Processed Food and why you Should Avoid it

    If you were to have to find a good reason for eating processed foods, it [...]

  • Type of Teas, and their active ingredients
    Type of Teas, and their active ingredients

    There are different type of Teas. Tea is an infusion made from the leaves and [...]

  • Enzymes: The Secret Door to Youth
    Enzymes: The Secret Door to Youth

    Imagine that suddenly every cell in your body were to receive one drop from a [...]

  • Natural remedies for Hiatal Hernias
    Natural remedies for Hiatal Hernias

    A hiatus hernia (also known as hiatal hernia) occurs when a part of the stomach [...]

  • Vaginal Herpes: Causes and Natural Treatment
    Vaginal Herpes: Causes and Natural Treatment

    If you have been told, or believe that vaginal herpes has no cure, you need [...]

  • Low platelets (thrombocytopenia): causes and natural treatment
    Low platelets (thrombocytopenia): causes and natural treatment

    Platelets are blood cells in charge of defending the body.  They are produced in bone [...]

  • Laryngitis: Quick, natural and super effective cure
    Laryngitis: Quick, natural and super effective cure

    Is it hard for you to swallow?  Did you lose your voice?  Do you have [...]

  • Organic Food: Truths and Misconceptions
    Organic Food: Truths and Misconceptions

    For those who have had the opportunity to consume organic foods, we will all have [...]

  • 7 Tips to Stop Eating Meat for living healthier
    7 Tips to Stop Eating Meat for living healthier

    Meat is the main source of high biological quality protein for most of us.  It is [...]

  • Natural Remedies for Prostate Problems
    Natural Remedies for Prostate Problems

    There are several natural remedies for prostate problems. Prostatitis and enlargement of the prostate (benign [...]

  • Kidney Stones and the Citrus Diet
    Kidney Stones and the Citrus Diet

    Kidney stones are solid masses that form inside the kidneys due to and accumulation of [...]

  • Reduce Inflammation and Cure Wounds with Plantain
    Reduce Inflammation and Cure Wounds with Plantain

    Plantain possess several health promoting properties.  From long ago times, it has been recognized for [...]

  • Childhood Illnesses
  • Onions
  • Natural Medicine
  • Seaweed therapy
  • Uterine Fibroids
  • Hair loss
  • rice
  • Properties of Potatoes
  • properties of guava
  • cantaloupe
  • beets
  • Conjunctivitis
  • Natural Acne treatments
  • cosmetic acupuncture
  • teff
  • iron
  • Migraines
  • obesity
  • wonders of Tomatoes
  • Osteoporosis
  • Tomatillos
  • Sesame
  • Pumkin seeds
  • Diarrhea
  • Ayurvedic Cooking
  • diabetes
  • Grapefruit
  • natural antibiotics
  • Cystitis
  • corn
  • mead
  • Lupus
  • millet
  • Isoflavones
  • dietary phosphorus
  • Plums
  • Goji berries
  • parsley
  • Fats and oils
  • halitosis
  • Potassium
  • Pistachios
  • Vitamin E
  • lanky
  • dietary magnesium
  • orange diet
  • Rose Hips
  • Dietary tips
  • influenza
  • lactose-free dairy

You are here: The Joy of Wellness » Diets and Nutrition

You have not found what you were looking for?

Footer
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · The Joy of Wellness
   
Disclaimer  About Us  Cookies Policy  Privacy Policy  Contact  Topics
The services, content and products on our website are for information purposes only. The Joy of Wellness does not provide medical advice, diagnosis or treatment