Dizziness, Fatigue and/or Weakness for no Apparent Reason
A lot of people suffer from occasional or frequent dizziness, sometimes accompanied by other symptoms like tiredness, headache, vertigo, nausea, etc. A lot of times, especially when these dizzy spells are frequent, we try to find their cause and yet, a lot of times no cause appears. However, dizziness is not a ...Read More
Dietary Potassium
After calcium and phosphorus, potassium is the most abundant mineral in the human body. This mineral is very important to the body because: It keeps normal pressure in both the interior and the exterior of cells. Regulates water levels in the body. Reduces negative effects of excess sodium, and plays a role ...Read More
Iron in Foods: a mineral that should never be absent in your diet
Iron is a mineral that should never be absent in your diet. This is an element that, when combined with oxygen, produces a protein called hemoglobin. Hemoglobin is responsible for transporting oxygen to the brain, heart, liver, kidneys, and more generally, every cell in the body. It is also an essential component ...Read More