Relaxation Exercise…for anywhere
With this technique, with this wonderfull relaxation exercise, you will learn to renew yourself with a break when facing stress. You will learn to relax and to improve your concentration. Loosen up and relax all the muscles in your body, feel them become extremely light, while at the same time associating this sensation ...Read More
The art of Cranial Massage
Cranial massage is performed to “awaken” the head and all the body’s energies. It is an authentic piece of heaven and makes one feel incredibly well. Egyptians, Greeks and Romans have all adopted its techniques. The body loves massages and the mind also benefits from them as well. Do you know how ...Read More
Correct, Tone, Revitalize and Unblock accumulated Facial Tensions
Learn to correct, tone, revitalize and unblock tensions that have accumulated in your face from stress. Are you still unfamiliar with facial gymnastics? We all know what it means to exercise, but what would you say if I told you your face also needed certain exercises? We want to share with you ...Read More
Facial Gymnastic Exercises to prevent and Unblock Tension
These types of exercises fo Facial Gymnastic help us become aware of our bodies and how tension affects us. For even greater relaxation, take a few deep breaths, feeling how the air enters and cleans your body, and revitalizes each cell. Then feel how this leaves the body, and think about how ...Read More
Advice for preventing and getting rid of Grays
When asked, most women would say they don’t like gray hair. It seems that men feel the same too. It seems as if gray hair has always made us look more interesting; it is seen as a symbol of wisdom and astuteness in men. Regardless, it still seems as if women with ...Read More
The habits and consequences of Inflexibility
Inflexibility is a personality trait that can be seen in several actions in our life. It’s not that it’s a good or bad attitude, something chosen or not, and much less a defining factor between saints and sinners. Inflexibility is the reaction that we come to when we don’t know what to do or ...Read More
A quick meditation to release tension and pain
Frequently throughout the day we don’t notice it, but tension accumulates in different parts of the body: the eyes, the scalp, the neck, the legs, etc. If our routine is the same everyday, tension can remain in the body until at some point - exhausted from carrying the accumulated stress - that ...Read More