Asparagus: health for Diabetics
Did you know that asparagus is on the list of perfect foods for diabetics? If you didn’t know, it’s time to include it in your daily diet. You can enjoy it in creams, salads, grilled or in a wrap. The value of Asparagus The reason the vegetable is consider perfect for people ...Read More
Sweet Potatoes for Weight Gain, Liver and Eyes
This climbing plant known as the sweet potato produces a root that contains very beneficial starches and sugars for the body, along with other nutrients. Sweet potatoes (pomoea batatus) are tubers and look like elongated potatoes. They are brownish-reddish in color (depending on the variety) and are generally considered to be a ...Read More
Your bones need phosphorus too
Did you know that phosphorus is a macro mineral which combined with calcium forms strong bones and teeth? Both elements are found in our bodies, but they need to be kept in balance. An excess or lack of either one directly affects the ability to absorb the other. Other benefits that are ...Read More
Zinc to Cure Skin and Treat Acne
If you have acne, don’t go running to the pharmacy just yet. The medications sold could lead to marks and other skin problems. It’s better to explore taking enough zinc, and you might see surprising results. Zinc is on of the basic minerals involved in maintaining skin tissue and keep eyes in ...Read More
Dietary Zinc: Benefits, Foods with High content and more
Zinc is an indispensable element in our daily diet. More than 85% of it is deposited in muscles, pigment tissues in the eyes, nails, hair, and testicles. This mineral is primarily absorbed by the small intestine (the small intestine is the fasted area to transport this mineral). It is eliminated through feces ...Read More
10 food-based healing principles
It is said that food is one of the principal bases of health. If you want to always stay very healthy and young, and forget about doctors, medicines, and pharmacies, follow these food laws, and you will see that in addition to everything previously mentioned, you will have extra energy and a ...Read More
Dietary fluoride
A good balance of dietary minerals is absolutely indispensable for the body to be healthy, and fluoride is one of those minerals. It is known because it is frequently associated with dental health, because one of its principal characteristics and properties is that it helps keep bones and teeth healthy. It also ...Read More
Dietary iodine
Iodine is an indispensable mineral for the process of converting food into energy (cellular metabolic process). It is an important mineral for good thyroid functioning, and the production and thyroid hormones. Important sources for obtaining iodine: Iodized salt (table salt) or sea salt (see final note) Seafood (salmon, tuna, cod, sea bass, ...Read More
Seaweed Therapy: a wonderful Natural remedy
Seaweed Therapy could be wonderfull for your body. Nature definitely continues to have the best remedies, therapies, and tonics, in regards to health and beauty. And there is nothing more miraculous and effective than the things provided to us by land and sea. Our only task is to learn the properties and ...Read More
The importance of Dietary Phosphorus
Dietary Phosphorus (represented by the letter “P” in the periodic table of elements) can be found in all of the body’s cells and fluids. Second to calcium, phosphorus is the most abundant mineral in our bodies, present in approximately 650 mg. It can also be easily found in foods. This important element ...Read More
Coconut’s Properties and Culinary uses
Coconut is a very nutritious fruit consumed primarily in tropical places, near beaches mostly. This fruit grows on coconut trees, a member of the palmaceae family. It is of the species Cocos nucifera, which is found abundantly in hot and humid climates around the world. Coconut trees trunks are 45 cm in ...Read More
Seaweed: a rich source of nutrients
Among all the vegetables, seaweeds contain the highest amounts of mineral salts and trace elements. They are rich in iodine and iron (100 grams of seaweed have twice as much iron as 100 grams of lentils). They also contain cobalt, magnesium, calcium, sulfur, and potassium. With 100 grams of Hijiki seaweed, for ...Read More