Thigh pain when Stretching or Walking? You may have Strained your Ischiotibials
Do your thighs hurt when you stretch? Do you work out at the gym, play football, dance, and experience leg pain with certain movements? Ischiotibial strain….what is it? What are the ischiotibials? The ischiotibials are three muscles that run down the back part of the leg, and reach from the thigh to ...Read More
Sensitivity to Sounds (Hyperacusis): causes and how to help yourself
Does the sound of cars, motorcycles, and trucks bother you? Do you get irritated by some voices or sounds, like the blender? Does the sound of silverware, plates, etc., bother you? Hyperacusis is a special sensitivity to sounds that, for some people, would be normal. For those that suffer from hypersensitivity to ...Read More
Are you thirsty? (Excessive thirst): symptom of Diabetes, Kidney failure, Heart disease, etc.
Do you frequently feel the urge to drink water? Even though you drink water, are you still thirsty or have a dry mouth? Do you feel like you constantly need to be drinking liquids? The truth is, drinking water is a very healthy habit, and being thirsty is normal, to a certain ...Read More
Polyps and the Colon: Cures and Natural Treatment
The word “polyp” literally means “several feet”, and it is used in zoology to designate animals with this characteristic. If you were to look at an intestine or colon with polyps, it would look like a several legged animal, because the polyps are abnormal growths throughout intestinal tissue that grow in the ...Read More
Sugar (Glucose) Malabsorption Syndrome
Glucose is an element that is also known as sugar, present in the body and indispensable to several bodily functions, like good brain function, it helps create beneficial fats in the body, it is absolutely necessary for cardiac and brain muscles, it produces energy (ATP), muscle glycogen, etc. Carbohydrates, or sugars, are ...Read More
Paranoia: help others or help yourself to overcome Fear, Insecurity, and Mistrust
Do you feel like someone is following you? Do you feel like someone is going to trick or betray you? Do you suspect that the people around you want to harm you? Paranoia is a feeling of mistrust or fear, outside of normal conditions. This feeling is felt both emotionally as well ...Read More
Dry and Itchy Skin during Winter: How to keep Skin Moisturized and Smooth
Take a break and stop worrying. Although winter might be dry, cold and windy time of the year when the sun hits the skin at its most direct angle, there are a lot of simple things you can to do keep your skin smooth and healthy. If the skin on your hands ...Read More
Agave Inulin to treat Gastritis, Colitis, Constipation, High Cholesterol, Weight loss, etc.
Nature has a remedy for everything, and she provides us with foods that have great medicinal benefits, like agave inulin. This ingredient, or dietary supplement has a long list of health benefits. Thanks to bio-technology, inulin can be extracted from blue agave cones, a plant that creates the extract used for the ...Read More
Out with Bad Breath using Vitamin C
Bad breath, or halitosis, can be caused by several things, including dental, stomach or digestive problems, or it could even come from constipation. Regardless of the cause, the consequences are generally the same: low self-esteem, sadness, depression, and people can even become less communicative. If you’re suffering from these symptoms, the first ...Read More
Ankle Pain: Causes and Natural Treatments
The ankle is what joins the foot to the leg, and there are a lot of ligaments there that provide mobility to the area. Ankle pain could be caused by several things, such as: Sprains: Sprains are injuries to any of the ligaments located in the ankle, which happens when any of ...Read More
Non-surgical Face Lifts: Rejuvenate with these Natural Secrets
If you have droopy or saggy skin and you’re thinking about getting a face lift, think about it a little more because there are unpleasant consequences with that technique, like unpleasant scarring, even more accentuated droopiness after time, etc. Not only that, but you’ll need to spend time, money, and suffer the ...Read More
Abdominal Breathing to Treat Anxiety, Distress, Tension and illnesses
Breathing techniques are the most commonly used methods for releasing tension, relaxing the body, helping the body to connect to the present moment, and for forgetting worries. It helps as a healing technique in some bioenergetic practices. The most involved muscles in breathing are located in the abdominal cavity, the small muscles ...Read More
Rejuvenate and Heal your Skin with Vitamin A
If you want to rejuvenate tissues, cells and look younger by preventing organ and tissue deterioration, then take a look at whether your diet provides enough vitamin A. A lack of dietary vitamin A could cause undesirable health effects both in health as well as beauty. Insufficient vitamin A has the most ...Read More
Avoid Cortisone and naturally produce your own Cortisol
Have you ever been told that you need to take cortisone? Do you use it frequently? Before using it, try to see if you truly need it. A lot of times we want to solve things quickly, which could create a long list of unpleasant consequences for the body. There’s nothing better ...Read More
Eating Quickly and the Consequences on Health
Relax. Eating quickly is bad for your health. Give yourself a special time to eat peacefully and enjoy it the way this girl does eating her watermelon. We all know that being in a hurry and the demands of modern times often times don’t allow us to eat slowly and to enjoy ...Read More
Does Mercury in Teeth and Fillings affect health?
Are your teeth crowned with mercury? Are you getting ready to take your child to the dentist? A lot of kids, teens and adults frequently visit the dentist to treat oral cavities, who generally uses a gray colored mixture of mercury to cure molars or teeth that are damaged or ill. This ...Read More
Why can’t I forget my ex?
“He treats me bad, but I love him”, “He doesn’t listen to me anymore, but I still want to be with him”, “She cheated on me, but I need her”…”He did some not-nice things to me, but I miss him”…”Why do I want to be with someone that doesn’t love me?” Why ...Read More
Children Need to take Naps in order to Grow
It’s healing to take a nap, both for adults and children. Naps are very good for health. If you have children between the ages of two to five years, let then sleep during the afternoon. Not only will they recuperate energy while sleeping, but their bodies will also produce a growth hormone ...Read More
Being a Perfectionist: Virtue or Flaw?
Do you know someone that can only see the mistakes? Do you feel like someone (or yourself) is constantly criticizing? Do you feel peaceless and incapable of enjoying something because you’re always “lacking” something? Do you worry excessively about things that don’t go your way? Well….you need to know what it means ...Read More
Migraines: Natural Treatment and More Ways of Getting Rid of them
No matter how hard you try, are you still unable to find a remedy for your migraine? You might need to just stop thinking for a while and relax, while reading about what causes them. Migraines a a type of acute headache with symptoms like sensitivity to light and sound, nausea, vomiting, ...Read More